0
  • Your cart is empty
Search Results for : anxiety
Awareness

When the Mind Relives the Past: Understanding Cognitive Flashbacks and Trauma Memories

When unwanted ideas, feelings, and trauma-related concepts bring memories into the present, studies say they are related to why such things occur and their effects.  People usually think of flashbacks as anything serious, a bright, cinematic-like rewind to the scene

Awareness

The Anatomy of Flow: How to Intentionally Trigger the Ultimate Brain State for Deep Work

Have you always felt surprised that everything turned out much better than you had expected? It is what the athletes refer to as a zone. Think of Virat Kohli, one of the greatest batsmen in the history of cricket, who

Research

Serotonin, Belief Updating, and OCD: What New Research Reveals

This research is about serotonin, a brain chemical affecting mood. At times when things around people change, this chemical is actively involved in changing their beliefs accordingly. This is important because it helps to understand OCD better. OCD makes people

Awareness

Understanding Gender Dysphoria in Adolescence: Identity, Distress, and Mental Health Outcomes

How can one imagine how it will feel to be called by names or pronouns that do not suit the person in question every time they are referred to? Many adolescents go through such  situations that lead to them feeling nervous

Health

Beyond Recovery: Understanding Mental Health After Cancer

Once treatment stops, most assume life snaps back into place. Loved ones clap, hug, and cry, relieved that chemo, operations, or beams are finally behind them. But for plenty who made it through, relief rarely brings simplicity, just new ground to

Awareness

The Construction of Emotion: Are Feelings Born or Made?

Imagine you’re about to step onto a stage for your presentation and suddenly your heart is pounding, your palms are sweating, and you’re breathing rapidly. Is it fear? Or is it also excitement?  Most of us seem to believe that

News

Kerala Launches Mental Health Support Initiative for Kathakali Artistes

In a significant step toward safeguarding the well-being of traditional performing artists, Kerala has launched a mental health initiative aimed at supporting Kathakali artistes struggling with stress, anxiety, and emotional challenges. The programme seeks to provide counselling services and create a support

Health

The Cognitive Reserve: The Exact Psychological Habits That Shield the Brain From Dementia 

Have you ever seen an elderly individual in your area solving puzzles, playing Sudoku, or remembering every birthdate? Whereas some just struggle to even remember minor details or have gradually started forgetting things they used to remember. Although ageing affects

News

Deepika Padukone’s Mental Health Advocacy Journey

This article discusses the death of a close friend, depression, and mental health challenges. Readers who may find these topics distressing are advised to read with discretion.  Prakash Padukone reveals how personal tragedy inspired one of India’s most prominent mental

Awareness

The Tend and Befriend Stress Model: Why Human Connection Matters During Stress

Stress is an unavoidable experience for every individual. Although the commonly known response of the body against danger is the “fight-or-flight” response, it does not illustrate how human beings cope with emotional pain, uncertainty and fear. Many individuals prioritise seeking emotional support