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Search Results for : anxiety
Social

Why Teens Say “I’m Depressed” or “I Have Anxiety” So Casually

“That test made me so depressed.” “That presentation was so anxiety-provoking.” Expressions like these have become regular in teens’ day-to-day life. They are sometimes used just to express disappointment, nervousness or stress. In some cases, they can constitute a genuine

Social

Why Does Watching Someone Struggle Trigger Our Own Anxiety? The Psychology of Emotional Contagion

Have you ever seen a friend nervous before a test and had your heart start to race just as it happened to them? Or have you experienced someone else stumble while speaking in public and begun visualising yourself doing the

News

AI Trends Encourage Body Image Anxiety and Unrealistic Beauty Standards

A viral AI trend has become the internet’s new obsession because it can transport you from 2026 right back to the 1980s. People can upload individual or group pictures and ask ChatGPT to re-imagine it. The viral 80s AI trend

Industrial

The Rise of Calendar Anxiety: Living Life by Scheduled Time

On a Monday morning, you open the digital calendar and see the scheduled meetings, event reminders, and deadlines piled up until evening. Before the day even starts, there is some tightness felt in the chest. This is not only stress

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5 Psychological Strategies to Ease Your Child’s Anxiety Before a Dental Checkup

A trip to the dentist terrifies many children. For a young mind, a clinic offers a harsh mix of psychological triggers, like strange sights, clinical smells, bright lights, loud noises, and a complete invasion of personal space. Doctors call this fear

Research

New Study Discovers 74 Genetic Locations Linked to Anxiety

Most people around the world deal with anxiety problems, though science hasn’t pinned down exactly why they happen inside the body. What stands out here is how massive amounts of genetic information reveal that tiny shifts in DNA, when gathered

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How Cognitive Behavioural Therapy Helps Break the Anxiety Cycle

CBT helps to identify anxious thoughts that lead to an overload of physical symptoms. If it is more, it results in avoidance, thus increasing fear. CBT first identifies such thoughts, which are then checked against facts. Following this, the patients

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CBT for Depression and Anxiety: What Patients Should Know

Depression and anxiety aren’t just mental illnesses. Simple tasks are heavy, anxiety squeezes your chest before meetings, and 2 am thoughts loop endlessly. Difficult relationships, reduced work performance, and burnout from carrying it by yourself. Many people come to a

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Does Self-Paced Learning Ease Teen Anxiety?

WHO estimates that 4.1% of adolescents aged between 10 and 14 years and 4.6% of 15- 19-year-olds are affected by anxiety disorders. Adolescence is generally a difficult period of life involving plenty of struggles and stresses. The school workload constitutes

Awareness Life Style

Biohacking and Health Anxiety: When Health Tracking Becomes an Obsession

How often do you check your smartwatch per day? Today, a lot of individuals use different health monitors such as watches, rings, or even mobile applications that track sleep, heart rate,  stress, calories, and even blood sugar. Currently, the global market