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Search Results for : sleep pattern
Awareness Education

How Academic Pressure and Grades Affect Students’ Self-Worth

For many students, academic performance is more than a number on a report card. Gradually, students’ perception of themselves, their marks, grades, rankings, awards and examination results can become part of this. Getting a high score can be a good

Awareness

Is Emotional Distress Being Overdiagnosed in Youth?

There is a significant shift in how mental health is perceived by the younger generation. The increase in awareness and encouragement regarding emotional difficulties and recognising when to ask for help is quite evident. But somehow there is also a

advertorial

How to know when Opiate Rehab is the Next Step 

When attempting to stop the use of opiates becomes more difficult than willpower, promises, or “one last time,” opiate rehab is the next logical step. Many people don’t consider it addiction initially. It’s what they call “pain relief.  They refer

Awareness Relationship

The Science of Trust: How Relationships and Experiences Shape It

Trust is a strange thing to build and an even stranger thing to lose. It does not happen in such a way that one wakes up one day and decides that he will now learn to trust the stranger on the street,

News

Meta Settlement Criticised Over Teen Mental Health Protection

Disclaimer: The following may contain words and themes that may be sensitive to some users. This material is for educational and awareness purposes only.                                    A whistleblower has accused META of underplaying the actual risks its teenage users face, despite the

Awareness

Is Being Highly Sensitive a Personality Trait or a Disorder? 

Have you ever been overwhelmed by a crowded room, noticed the slightest shift in another person’s mood, or simply needed some quiet time after a busy day? Some people experience these reactions more consistently than others. This is one way in which

Health

Panic Attack or Heart Attack? Knowing the Difference

Have you ever experienced sudden racing of your heart or tightening in your chest in the middle of your everyday life, like working, exercising or sometimes while resting on your sofa? Often, such experiences make us worried and question ourselves

Industrial

The Rise of Calendar Anxiety: Living Life by Scheduled Time

On a Monday morning, you open the digital calendar and see the scheduled meetings, event reminders, and deadlines piled up until evening. Before the day even starts, there is some tightness felt in the chest. This is not only stress

Education

The Split-Brain Patients Who Changed Our Understanding of Consciousness

Can one brain hold two minds? Imagine you reach for your favourite shirt with your right hand, but your left hand reflexively pushes it back toward the shelf. Or maybe you see a known object perfectly clearly, but you’re unable

Awareness

Parapsychology and the Science of Paranormal Experiences

What if the human mind can see beyond the 5 senses? Is consciousness an independent reality or nothing more than the result of psychology and neuroscience? For centuries, experts in science, philosophy, and the general public have been pitting their