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Search Results for : sleep pattern
Awareness Research Self Help

IS DEPRESSION NOTHING BUT AN EXCUSE?

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”  ― Laurell K. Hamilton Depression is more than just feeling sad. Everyone feels upset or demotivated from time to time, but depression is

Awareness Education Social

WHY DON’T WE ACCEPT MENTAL HEALTH WITH THE SAME INTENSITY IN REAL LIFE AS ON SOCIAL MEDIA?

“What mental health needs is more sunlight, more candor, more unashamed conversation. ”                                                       

Awareness Self Help

Tool for happiness: Self-Care & Self-Love

 “Why are you so negative of yourself?”, “Why don’t you value yourself?”. We usually reply with an affirmation, “Yes!! Of course.” But why does it gets tricky when we are asked, “How do you?” Perhaps it may be best to

Health

Obsessive Compulsive Disorder

Obsessive Compulsive Disorder is defined as the occurrence of unwanted and intrusive obsessive thoughts or distressing images. These are usually accompanied by compulsive behaviours performed to undo thoughts or images. In the context of DSM-5, obsessions involve recurrent and persistent

Travel

Too low for the flow

Constant pressure, unforeseen situations and bad health can cause mental imbalance. Feeling of loneliness, helplessness, hopelessness and low affect can hamper your daily functioning. If prolonged, it may worsen and result in clinical depression. “DEPRESSION” – it is a serious

Therapy

OCD and Treatment through Homoeopathy

Obsessive compulsive disorder (OCD) is an anxiety disorder in which individuals have recurrent, disturbing thoughts they can’t prevent unless they engage in specific behaviours. It is a type of mental illness. People with OCD can have either obsessive thoughts or

Self Help

MINDFULNESS

As Dr. Daniel J. Siegel’s says “The power of awareness changes our well-being”, that is, being mindful and being aware is important to a person, has an effect on the person’s life and it plays a major role in determining

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What Causes Muscle Cramps and Tightness

A calf cramp can wake you from sleep or interrupt a walk. Ongoing muscle tightness can make getting dressed, climbing stairs or moving comfortably more difficult. Both can be frustrating, especially when you are unsure what is causing the problem.

Social

Why Teens Say “I’m Depressed” or “I Have Anxiety” So Casually

“That test made me so depressed.” “That presentation was so anxiety-provoking.” Expressions like these have become regular in teens’ day-to-day life. They are sometimes used just to express disappointment, nervousness or stress. In some cases, they can constitute a genuine

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When Chronic Pain Keeps Coming Back, Root Cause Care Offers a Different Starting Point

Chronic pain does not stay in the body alone. It shapes mood, sleep, and the mental bandwidth people have left for everything else, which is part of why patients who visit a chiropractor after months of symptom management often ask