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Search Results for : sleep pattern
Health

The Sleep Anxiety Spiral: Why Worrying About Sleep Makes It Worse

In our day-to-day life, we often talk about productivity and hard work. Among the chaos, the necessary thing is ignored i.e. sleep. Biologically speaking, sleep is essential for various bodily functions, such as cell repair, improved digestion, and maintaining immunity,

News

Daytime Sleepiness and Dementia: Alarming Link You Shouldn’t Miss on 

Do you often feel tired or sleepy during the day? It might be more than just a sign of ageing. A recent study has highlighted a concerning link between daytime sleepiness and an increased risk of dementia, particularly in older

Health

The Impact of Sleep Deprivation on Health and Well-being

Quality sleep is crucial for maintaining overall health—physical, mental, and emotional. Without sufficient sleep, we may experience effects the following day, such as decreased energy levels needed to function optimally. A healthy adult typically needs 6-8 hours of sleep each

Health

Digital Solutions to Sleep, no longer a Dream!

Sleep Problems have the potential to become the next Mental Pandemic considering their strikingly high global prevalence in the past decade. Scientific evidence suggests that the prevalence of ‘sleeplessness’ is as high as 50-60% amongst slightly older adults, females and

Health

Shift Work Sleep Disorder

People working other than traditional hours, such as night shifts, early morning shifts, or rotating shifts, may have Shift Work Sleep Disorder, or SWSD. Unlike the typical 9-to-5 workers, shift workers often find themselves awake when others are asleep and

Health

Understanding and Managing the Impact of Sleep Debt on Health

The concept of sleep debt fits within a fast-moving, modern context. It refers to the difference between the amount of sleep a person needs and the amount he or she obtains. Sleep debt builds up over time when one continuously

Relationship

Sleep Divorce: What You Need to Know About This Trend in Modern Relationship

Over the last two decades or so, the phenomenon of sleep divorce has gained increasing popularity for a significant share of couples who believe that they should sleep in separate beds or even separate rooms. As much as this might

Health

Delayed Sleep Phase Syndrome (DSPS): Reclaim Your Sleep

Are you aware of the circadian rhythm? Imagine you have a gardener. He wakes up every morning and makes sure that all plants requiring sunlight, water, nutrients, and shade are given the same so that they live healthier, longer, happier,

Health

Natural Remedies and Psychological Benefits for Better Sleep

How many hours do you sleep every day? How fast do you fall asleep? Sleep is essential for physical and mental rejuvenation. Did you know, according to reports, India ranks as the second most sleep-deprived country in the world, following

Health

Unlocking Better Sleep: Understanding and Addressing Sleep Disorders

Sleep disorders are situations that bring about modifications in how you sleep. A sleep disorder can affect your average health, safety and best of lifestyles. Sleep deprivation can affect your capability to drive thoroughly and increase your risk of different fitness

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