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Search Results for : sleep pattern
Life Style Positive

Better Sleep or Better Sales? The Psychology Behind Melatonin Gummies

You can now find melatonin gummies at nearly every pharmacy, as consumer-grade sleep medication packaging almost emulates prescription packaging using phrases like “clinically tested,” “deep sleep formula,” and “fall asleep faster, wake up refreshed.” The global melatonin supplements market was

Research

Risk of Developing Parkinson’s Disease Due to Sleep Deprivation & Sleep Quality

This study examines whether sleep duration and subjective sleep quality are associated with risk for developing Parkinson’s disease (PD). This research is significant because Parkinson’s disease is prevalent among the elderly, and in many people, symptoms like shaking don’t emerge

Research

Microexon Misregulation in Neurons Triggers Hyperarousal and Sleep Loss, Study Finds

This study examines small segments of genetic code within nerve cells, known as neuronal microexons, and their role in shifting the brain from calm to heightened awareness. When these fragments malfunction, they may trigger excessive wakefulness and trouble sleeping. Such

Awareness

The 11 P.M. Amygdala: Why Your Rational Brain Sabotages Sleep Every Night

The nightly battle we never intended to fight, it often starts as harmless. You finish your work, do your chores, answer a few messages, and you’re finally in bed by 11 p.m. You know you have to get up early

News

Delhi Study Reveals Widespread Sleep Deprivation in Teenagers

A recent study conducted among school-going adolescents in Delhi has revealed a worrying trend: nearly one in five teenagers is clinically sleep-deprived. The findings highlight a growing public health challenge linked not only to disrupted sleep patterns but also to declining

Health Positive

The Language of Dreams: Symbols, Archetypes, and The Science of the Sleeping Brain

Picture a man who, night after night, is standing on the edge of a crumbling building. He is not afraid; he holds a rusted key that fits into an invisible lock. In the waking world, he is a corporate executive

Awareness Health

How Sleep Shapes Mental Health: A Psychological Perspective

Sleep is really important for us. But today in this express world, people do not get enough sleep. They stay up late at night, doomscrolling their phones or working on their computers. Most of the people spend a lot of time

Research

How Emotional Stress Affects Sleep: Insights from Neuroscience Research

This research investigates the impact of emotional stress on the quality and patterns of sleep in individuals. While it is commonly believed that stress makes it harder to sleep, this study examines how the brain responds to emotional stress and

Health Travel

Jet-Lagged Minds: How Frequent Travel Disrupts Sleep, Mood, and Mental Clarity

Travel is one of the best ways to release stress, heal and feel more connected to oneself. It has always been romanticised for spiritual rejuvenation and peace. However, we often forget to pay attention to how too much travelling and jet lag

Health

The Psychology of Sleep Disorders: Causes, Symptoms & Treatment

Sleep-Wake disturbances disturb normal sleep, and sleep is crucial to health and well-being. They pose serious clinical challenges to bodily, psychological, and social health for the individual. Impaired or non-restorative sleep can cause impairment and adversely affect quality of life