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Search Results for : sleep pattern
News

Delhi Study Reveals Widespread Sleep Deprivation in Teenagers

A recent study conducted among school-going adolescents in Delhi has revealed a worrying trend: nearly one in five teenagers is clinically sleep-deprived. The findings highlight a growing public health challenge linked not only to disrupted sleep patterns but also to declining

Health Positive

The Language of Dreams: Symbols, Archetypes, and The Science of the Sleeping Brain

Picture a man who, night after night, is standing on the edge of a crumbling building. He is not afraid; he holds a rusted key that fits into an invisible lock. In the waking world, he is a corporate executive

Awareness Health

How Sleep Shapes Mental Health: A Psychological Perspective

Sleep is really important for us. But today in this express world, people do not get enough sleep. They stay up late at night, doomscrolling their phones or working on their computers. Most of the people spend a lot of time

Research

How Emotional Stress Affects Sleep: Insights from Neuroscience Research

This research investigates the impact of emotional stress on the quality and patterns of sleep in individuals. While it is commonly believed that stress makes it harder to sleep, this study examines how the brain responds to emotional stress and

Health Travel

Jet-Lagged Minds: How Frequent Travel Disrupts Sleep, Mood, and Mental Clarity

Travel is one of the best ways to release stress, heal and feel more connected to oneself. It has always been romanticised for spiritual rejuvenation and peace. However, we often forget to pay attention to how too much travelling and jet lag

Health

The Psychology of Sleep Disorders: Causes, Symptoms & Treatment

Sleep-Wake disturbances disturb normal sleep, and sleep is crucial to health and well-being. They pose serious clinical challenges to bodily, psychological, and social health for the individual. Impaired or non-restorative sleep can cause impairment and adversely affect quality of life

Awareness

Impact of Irregular Shift Patterns on Mental Health Care Workers’ Well-Being

Mental health treatment is a particularly demanding discipline that demands around-the-clock availability of services. Patients with acute psychiatric symptoms, suicidal ideation, or behavioural emergencies cannot be kept waiting; they require services at all times. To provide them with such uniform

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How Light Therapy Glasses Saved My Sleep (And Could Save Yours Too)

Do you have issues with sleep at night? After years of struggling with wonky sleep patterns, I discovered something that actually worked – without pills or expensive treatments, AYO’s light therapy glasses. The Domino Effect of Crappy Sleep (It’s Worse

Health

Orthosomnia: How Tracking Sleep Can Lead To Insomnia  

Sleep is an important human biological process that has a direct impact on overall health, mental performance, and emotional stability. With the advent of wearables and mobile apps that are accountable for monitoring one’s sleep-state pattern and increasing awareness, most

Health

Sleeping well can fortify your Mental Resilience

As much as we want to cruise through our life and make most of our time, challenges are an inevitable part of the adventure. Handling the curve balls thrown by life without crumbling from the pressure can be a harrowing