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Search Results for : sleep pattern
News

EVERY DAY SHOULD BE STRUCTURED FOR CHILDREN

The pandemic time period has changed everything in children’s life. Their routine of starting the day by going to school, bringing back homework and activities to do, playing with children, being social, and having a structured day is missing for

News

PTSD and OCD as after effects of Covid

As it was predicted that Covid was going to have lasting effects on the mental health of the people who had suffered from it and various mental health problems were predicted from it. Cases of Post Traumatic Stress Disorder and

Awareness Education

Is Depression Seasonal?

It’s monsoon, the thunders, and Mumbai rains wake you up, the cold breeze leaves you no choice but to make your self a cup of hot Masala Chai! You curl up in the warm blankets and not do anything at

Positive Self Help

What is the significance of meditation in our life?

Meditation is a popular term used since ancient history among many religions. The aim of meditation previously was to connect our body, mind, and soul. Recently with the growing stress around, it has even more gained a lot of popularity

Awareness Education Health

Tips to manage Stress and Anxiety

Tips to manage Stress and Anxiety   A healthy body and mind are worth a million dollars. Keep fit, move as much as you can, and get the most of your life. One needs to take good care of oneself

Industrial

How Can You Maintain The Motivation To Work During A Pandemic?

While the COVID-19 pandemic has forced people around the world to new adaptations socially, financially and physically, one of the hardest adaptations has been to work from home. Safety restrictions prohibit going to work and employees have been forced to

News

Optimism and Resilience In Parents Of Children With Special Needs

Educational Psychology is the field where learning process of human being is studied. Different ways of processing, learning difficulties, study of how people understand, studying behaviour of people come under educational psychology. Optimism is the perspective of an individual to

Awareness Research Self Help

IS DEPRESSION NOTHING BUT AN EXCUSE?

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”  ― Laurell K. Hamilton Depression is more than just feeling sad. Everyone feels upset or demotivated from time to time, but depression is

Awareness Education Social

WHY DON’T WE ACCEPT MENTAL HEALTH WITH THE SAME INTENSITY IN REAL LIFE AS ON SOCIAL MEDIA?

“What mental health needs is more sunlight, more candor, more unashamed conversation. ”                                                       

Awareness Self Help

Tool for happiness: Self-Care & Self-Love

 “Why are you so negative of yourself?”, “Why don’t you value yourself?”. We usually reply with an affirmation, “Yes!! Of course.” But why does it gets tricky when we are asked, “How do you?” Perhaps it may be best to