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Search Results for : sleep pattern
Positive Self Help

What is the significance of meditation in our life?

Meditation is a popular term used since ancient history among many religions. The aim of meditation previously was to connect our body, mind, and soul. Recently with the growing stress around, it has even more gained a lot of popularity

Awareness Education Health

Tips to manage Stress and Anxiety

Tips to manage Stress and Anxiety   A healthy body and mind are worth a million dollars. Keep fit, move as much as you can, and get the most of your life. One needs to take good care of oneself

Industrial

How Can You Maintain The Motivation To Work During A Pandemic?

While the COVID-19 pandemic has forced people around the world to new adaptations socially, financially and physically, one of the hardest adaptations has been to work from home. Safety restrictions prohibit going to work and employees have been forced to

News

Optimism and Resilience In Parents Of Children With Special Needs

Educational Psychology is the field where learning process of human being is studied. Different ways of processing, learning difficulties, study of how people understand, studying behaviour of people come under educational psychology. Optimism is the perspective of an individual to

Awareness Research Self Help

IS DEPRESSION NOTHING BUT AN EXCUSE?

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”  ― Laurell K. Hamilton Depression is more than just feeling sad. Everyone feels upset or demotivated from time to time, but depression is

Awareness Education Social

WHY DON’T WE ACCEPT MENTAL HEALTH WITH THE SAME INTENSITY IN REAL LIFE AS ON SOCIAL MEDIA?

“What mental health needs is more sunlight, more candor, more unashamed conversation. ”                                                       

Awareness Self Help

Tool for happiness: Self-Care & Self-Love

 “Why are you so negative of yourself?”, “Why don’t you value yourself?”. We usually reply with an affirmation, “Yes!! Of course.” But why does it gets tricky when we are asked, “How do you?” Perhaps it may be best to

Health

Obsessive Compulsive Disorder

Obsessive Compulsive Disorder is defined as the occurrence of unwanted and intrusive obsessive thoughts or distressing images. These are usually accompanied by compulsive behaviours performed to undo thoughts or images. In the context of DSM-5, obsessions involve recurrent and persistent

Travel

Too low for the flow

Constant pressure, unforeseen situations and bad health can cause mental imbalance. Feeling of loneliness, helplessness, hopelessness and low affect can hamper your daily functioning. If prolonged, it may worsen and result in clinical depression. “DEPRESSION” – it is a serious

Therapy

OCD and Treatment through Homoeopathy

Obsessive compulsive disorder (OCD) is an anxiety disorder in which individuals have recurrent, disturbing thoughts they can’t prevent unless they engage in specific behaviours. It is a type of mental illness. People with OCD can have either obsessive thoughts or