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Search Results for : sleep pattern
Research

The Psychology Behind Lucid Dreaming

In the world of art, entertainment, politics, and science, sometimes certain topics become myths, delusions, or taboos due to a lack of proper clarification. Clarity is necessary for any object to be deemed as real. Science needs facts, and imagination

Self Help

Psychology Behind Emotional Regulation and Dysregulation

Have you ever been so angry that you felt like crying or hitting someone? Have you felt extremely happy after you achieved your dream job ? These extreme emotions. Emotions are part of the everyday life of any human being,

Awareness

Do you know about nightmare disorder?

One of the most complex components of sleep is dreaming. Dreams may be glorious and blissful but can also be frightful, dangerous, or stressful. A nightmare, an unpleasant dream that wakes you up is referred to as such. Even though

Self Help

What Is Digital Detox? Let’s Understand Its Importance

The modern developments in the world have led to a fast-paced digital landscape where constant connectivity dominates the consciousness of the masses. The mediums of communication have transformed into a digitized form and thus digital media and communication platforms have

Health

The Positive Impact of Gyming on Mental Health: Strengthening Body and Mind

In today’s world which consists of fast-paced life from running here and there for jobs, college, and even for everyday groceries there is a rush or everything. Technological advancement has created a way for a lifestyle that is lethargic and

News

Yamuna River, Cross the Danger level: People May also suffer from Monsoon Blues

The Yamuna River reached 208.08 metres on Wednesday, breaking the previous all-time high of 207.49 metres set 45 years ago in 1978. At 7 a.m. on Thursday, the Yamuna river in Delhi passed the 208-metre milestone and swelled to 208.46

Positive

The Magic of Good Memories on Mood Alleviation

The poet John Keats popularised the expression “Moments big as years,” which relates to moments in time that are so strong and vivid that they stick with us for the rest of our lives. Typically, these instances represent emotionally impactful

News

Reading Boosts Brain Size and Mental Well-being in Adolescents: Study

During childhood and adolescence, our brains undergo great changes that shape our cognitive abilities and overall brain health. One key aspect of this development is the formation of neural connections, which serve as the building blocks for information processing and

Awareness

DIGITAL WELL-BEING: HOW ESSENTIAL IS IT FOR YOUR MENTAL WELL-BEING?

Introduction Digital gadgets are indispensable part of our daily lives. We spent a major fragment of our time exploring, scrolling, uploading, updating etc. On one hand, where we often get lost in the world of digital devices and used to spend hours

Awareness Motivation Positive

Easing the Sad!

Reema is a working professional. Heading to hold a senior position in her organisation. She is hard-working and full of life. She got her promotion in last winter. Still she felt that the last winter was difficult for her. She