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Search Results for : Mindfulness meditation
Self Help

ALEXITHYMIA: When You are Not Sure What You Feel

The inability to express, explain, or differentiate between one’s feelings was described as such by the APA Dictionary of Psychology. It is a psychological feature that affects millions of individuals, and the easiest way to describe it in layman’s terms

Self Help

Top 10 Exercises to Enhance Emotional Wellbeing

Exercise is essential for maintaining mental well-being in addition to its benefits for physical fitness. Regular physical activity has been demonstrated to lower stress, ease anxiety and depressive symptoms, and improve mood in general. We will examine in depth the

Health Self Help

Is Overthinking a Cause of Mental Health Issues?

Most individuals consider all the possible outcomes carefully when faced with a big choice, such as selecting a university, changing employment, purchasing a car, getting married, or divorcing. A significant expenditure or life shift calls for careful, detailed evaluation. However,

Education

10 Mental Health Challenges Faced By Hostellers

As dusk falls, the hostels come to life, humming with merriment, friendship, and a spirit of adventure. Living in a hostel is often associated with gaining new independence, making friends, and creating priceless memories. A less well-known reality—the difficulties hostellers

Social

Understanding The Neurobiology of Addiction!

While most of us can have a healthy relationship with things, some of us cannot. How? Well, imagine there’s something that makes you feel good, like eating your favourite candy or playing your favourite game. Now if you like it

Health

How do we Maintain Good Sleep Hygiene?

Sleep is a fundamental aspect of our lives, crucial for our physical health, cognitive function, emotional well-being, and even our psychological health. However, in today’s fast-paced world, many individuals neglect the importance of sleep hygiene, leading to sleep disturbances and

News Positive

Discovering the Magic of Yoga: A Multicultural Event in Uganda

A large number of Ugandans were among the yoga aficionados who gathered for an energizing yoga class intended to promote wellness and explore the many advantages of this age-old practice. The event, which drew over 100 attendees, demonstrated the rising

Awareness

Mental Health in an Unequal World

Given the connection between the body and the mind, mental and physical health are equally important. There have been more reported mental health cases over the past two years as a result of the COVID-19 pandemic’s effect on our mental

Self Help

Ways to control our subconscious mind

Reprogramming the subconscious mind is a very complex process that involves consistently and intentionally influencing one’s thoughts, beliefs, and behaviors. There is no foolproof way to directly control or reprogram the subconscious mind, there are several techniques and practices you

Positive

The Powerful Connection Between Mental Health and Spirituality

Mental health and spirituality are two distinct terms, but they are very important aspect of well-being. There has been a lot of research on spirituality and mental health stating spirituality can have a positive impact on mental health. Mental health