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Search Results for : Mindfulness meditation
Awareness

Mental hygiene

Hand wash – 20 seconds.  Social distancing – 6 feet.  No handshake.  Wipe surfaces with disinfectant.  Sanitize your surroundings. We get precise advice on physical hygiene in these times of the coronavirus pandemic which we need to observe in the

Health Positive

Mindfull or Mindful?

  “MINDFULNESS”- Inhaling Positivity; Exhaling Negativity What is mindfulness? It is the condition of being present in the moment and fully get involved in and paying all of our awareness to what we are doing at the moment. It’s really

Awareness Education Health

Tips to manage Stress and Anxiety

Tips to manage Stress and Anxiety   A healthy body and mind are worth a million dollars. Keep fit, move as much as you can, and get the most of your life. One needs to take good care of oneself

Therapy

Critical Analysis of Self-Care Through Self-Compassion by Dr. Susannah C. Coaston (2017)

Link for Critical Analysis of Research Article   Burnout of mental healthcare professionals- for being exposed to painful situations, traumatic circumstances, and overwhelming emotions painful situations over a period of time- has been one of the major concerns and area

Awareness Self Help

Are you an overthinker? Stop overthinking and start living.

Are you among those persons who complain of disruptive sleep? In the middle of the night, you find yourself suddenly awake while sleeping? Or you fall under that category of people who even at 3’o clock at night juggle with

Awareness Motivation Self Help

Why Is It Important To Invest In Yourself?

Most people see life as a destination, hoping for that ‘one day’ when things will be perfect, when they will finally be happy because they have that job, that house, or that partner, or when they’ll be able to retire

Industrial Research

How To Manage Burnout during WFH (due to COVID-19)?

“Most anyone can learn to be a great virtual employee.The top skills to learn are setting healthy boundaries between your work life andpersonal life and building relationships virtually.”– Larry English What is burnout?Burnout is a state of overwhelming exhaustion resulting

Awareness Health Positive Self Help

How To Identify And Fight Depression?

Depression is something that people don’t feel comfortable discussing openly, unlike any other problem. Have you ever wondered why do people try to hide their emotions? Or why exactly do people not talk about problems like mental illness? What makes

Awareness

Do You Want To Combat The Problems In Life?

A day without laughter is a day wasted. Charlie Chaplin How many of you believe in it? How many of you follow it? How many of you make room for laughter? How many of you think you need a good

Awareness Motivation Positive Relationship Social

How can you cheer your friend or a loved one who is having a bad mood or a bad day?

The question is very straight but its answer can vary. Human life is full of ups and downs and human life can simply be symbolized by the sea-waves that represent the turmoil of human misery (swings in human life). The