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Search Results for : Mindfulness meditation
Positive

Nurturing Mental Well-being by Taking Steps to Happiness

In the realm of mental health, a profound realization has surfaced through my work in a mental health department: the majority tend to seek assistance only when the burden of their mental distress becomes unbearable, taking a toll not just

Positive

Effects of Spirituality on Students’ Mental Health

Students frequently find themselves dealing with multiple issues that might have a negative impact on their mental health in the fast-paced and demanding world of academics. Stress, worry, and even failures can come from the pressure to perform well in

Positive

How Festivals Improve Our Mental Health

Fairs and festivals abound throughout India. Our country is a place of variety, and diverse people from various religions dwell here, thus several festivals are held on a yearly basis. Festivals in India provide individuals with more than just a

Crime

How PTSD Impacts the Survivors of a Crime?

Experiencing any kind of traumatic incident can have a huge impact on a person’s mind. It deeply affects a person’s overall well-being and impacts their mental and emotional state. Experiencing events such as accidents, crime, the death of a beloved

Entertain

Solving Jigsaw Puzzles is Good for Your Mental Health

In the quick-paced, technologically advanced world of today, many people are looking for ways to enhance their mental health. Solving puzzles is a fun and growingly popular technique. Playing puzzle games like crosswords, Sudoku, jigsaw puzzles, and brain teasers not

Self Help

Importance of Finding Passion and Purpose in Life

How do you discover your career’s meaning and passion? Many people have trouble answering this question, particularly during times of uncertainty and upheaval. Your self-esteem, spirituality, and general well-being can all be positively impacted by finding significance and fulfillment in

Self Help

How Bad Memories Can Affect Our Intelligence: Exploring the Psychological Impact

Everyone must have gone through something in their lifetime or currently through some kind of experience that they wished had never happened. That experience tends to become an integral part of our memory which, unfortunately, is not easy to forget

Self Help

ALEXITHYMIA: When You are Not Sure What You Feel

The inability to express, explain, or differentiate between one’s feelings was described as such by the APA Dictionary of Psychology. It is a psychological feature that affects millions of individuals, and the easiest way to describe it in layman’s terms

Self Help

Top 10 Exercises to Enhance Emotional Wellbeing

Exercise is essential for maintaining mental well-being in addition to its benefits for physical fitness. Regular physical activity has been demonstrated to lower stress, ease anxiety and depressive symptoms, and improve mood in general. We will examine in depth the

Health Self Help

Is Overthinking a Cause of Mental Health Issues?

Most individuals consider all the possible outcomes carefully when faced with a big choice, such as selecting a university, changing employment, purchasing a car, getting married, or divorcing. A significant expenditure or life shift calls for careful, detailed evaluation. However,