Ride your waves, My friend
I have always admired beaches because of my love for the sea and beautiful sunsets. If you’ve walked on a beach bare feet, leaving foot imprints and enjoying the touch and go of the waves; as you look at the
Self Help
Health
Growing Strong: Mental Health Promotion for Children and Teens
Mental Health is a very decisive domain of our lives. It refers to overall cognitive, behavioural, and emotional well-being. Mental health usually reflects how people think, feel, and behave. Any distortions in mental health can affect daily living, relationships, and
Self Help
Tips to Manage Mood Swings and Regaining Emotional Balance
Mood swings are a natural part of life. When a person experiences fluctuations of moods and demotions for a longer period, it is called mood swings. An indication of mood swings is when you might be going through a fluctuation
Positive
The Psychology of Humble Nature’s
‘Really down-to-earth person’ This statement carries a lot of weight. It refers to a person who, while attaining success in life, maintained their moral standards as well as their attitude and personality. Such individuals are frequently referred to as humble
Self Help
How to Cultivate Self-Compassion and Promote Mental Well-being
Self-compassion is a broader term than self-love, more precisely we can say that self-compassion is a way of loving oneself by accepting all our flaws, all our deficiencies and inadequacies, and all our downfalls and failures. Whereas self-love is loving
Health
The Silent Culprit: Daily Stress Intake and Its Impact on Personal Health
In today’s fast-paced world, stress has become an almost unavoidable part of daily life. From deadlines and responsibilities to financial pressures and personal relationships, stressors abound. While some levels of stress can be motivating and adaptive, an excessive and prolonged
Awareness
Education
The Unseen Impact of YIPS on Sports
Talking about mental health has always been a difficult topic when discussing with the general public. Yet over the years, mental health awareness has reached a wider audience and people are more open to listening to these matters. Nevertheless, there
Self Help
How Does Overthinking Impact Our Decision-Making Power?
Overthinking is the situation where you decide on something silly and still keep thinking about its pros and cons, making it a huge issue. Overthinking leads to different issues connected to your problem which actively results in no decision being
Positive
Nurturing Mental Well-being by Taking Steps to Happiness
In the realm of mental health, a profound realization has surfaced through my work in a mental health department: the majority tend to seek assistance only when the burden of their mental distress becomes unbearable, taking a toll not just
Positive
Effects of Spirituality on Students’ Mental Health
Students frequently find themselves dealing with multiple issues that might have a negative impact on their mental health in the fast-paced and demanding world of academics. Stress, worry, and even failures can come from the pressure to perform well in