JOMO is the abbreviation of ‘Joy of Missing Out’. It can be defined as relishing one’s own free time without worrying that something more fascinating is going on elsewhere. JOMO is really just embracing the idea of finding joy and contentment, of choosing not to participate in certain activities while making self-care a priority.
What is FOMO?
FOMO, or the fear of missing out is the feeling that one is missing out on something really important that others are experiencing right now. It is a deep sense of envy and jealousy that others are having a more fun, living better lives, and experiencing more beautiful things unlike them. One major example of how people experience FOMO is social media platforms, where users only share pictures of their ideal lives. One’s self-esteem may suffer from unjustified expectations and ongoing “upward social comparisons.” It is believed that spending time on social networking sites triggers the fear pathway and the amygdala, making young adults more prone to social disconnection and feelings of loneliness.
People, these occurrences are linked to the onset of depressive symptoms. Repetitive task switching is a result of problematic internet usage (PIU) and responding to frequent notifications. This shortens attention spans and disrupts work and productivity in general. It is less common for young adults with high levels of FOMO to describe their own way of living as healthy. FOMO has been linked to detrimental effects of alcohol, either by increasing alcohol consumption or by making people more likely to participate in risky behaviors. Teens suffering from FOMO may experiment with drugs and alcohol in an attempt to blend in with their peers.
Instead of obsessing over other people’s problems, people should concentrate on their own happiness. There is a need to replace FOMO with JOMO. It is incredibly beneficial because it emphasizes making conscious decisions about participation rather than caving in to peer pressure.
How Important JOMO Is?
In the age of social media and comparison, people need to take a step back, take a closer look at themselves in the mirror, and consider why they are hiding behind illusions. This will help them realize how their lives and themselves actually appear in the real world. This is where JOMO becomes crucial—the ability to live in the now and appreciate it without consideration to what other people are doing. FOMO hit everyone during COVID-19, especially the people who were confined to their homes. Following COVID-19, individuals who engaged in JOMO shared their extra time with their loved ones, took time for themselves, and planned things, helped them in letting go of the past.
The joy of missing out (JOMO) has several advantages, including better sleep, decreased anxiety, increased creativity, increased relationship engagement, and enhanced emotional and physical well-being. It supports individuals in maintaining their sense of reality and appreciating life as it is right now.
How to Embrace JOMO?
1) Genuineness
Instead of lingering on what individuals lack, they must focus on things they have, live in transparency, be genuine and avoid coming off as pretentious.
2) Digital Detox
Empty scrolling on social media and spending too much time on phone can increase FOMO. Doing a digital detox or reducing phone usage can prevent the youngsters from constant comparison.
Identifying Priorities Having a clear priority list makes it easier to decide where to spend time and effort.
3) Learn to Say No
For some people, saying no is incredibly difficult. People need to forgive themselves, should be able to say no without feeling bad about it. They do not have to be flawless and appeal to everyone at once. Saying “NO” when it is appropriate and in the right circumstances is a skill that everyone should learn.
4) Positive Relationship
A supportive social network fosters a sense of value and love for oneself as well as a greater sense of belonging.
5) Following Interests and Hobbies
Engaging in activities people enjoy fully can help them enjoy the task, enjoy their own company, and recognize their own strengths and abilities.
6) Mindfulness and Meditation
Taking a walk in the moon or stopping to smell the roses can give a quick mood lift. People can learn to appreciate and value the things around them by incorporating mindfulness and meditation into their daily routines.
7) Gratitude
Feeling grateful for the good things one has and appreciating others for their good work can lift his spirits as well as everyone around him.
In the long run, making decisions in life—including occasionally choosing to pass up something—can lead to emotions of contentment and well-being. The purpose of writing this article is to give the readers informative and engaging content.
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