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Search Results for : Mindfulness meditation
Health

The Psychology behind Hormonal changes

Hormones are chemical messengers that travel throughout the body and are involved in the bodily changes of a human being. With bodily changes, it also impacts the psychological functioning of the individual which affects the behaviour, emotions and cognition. Hormones

Social

The Mental Health of Household Women

Women working in household plays an important role when it comes to managing the home or providing support for children and elders and caring for them, they play an active role in shaping society. Hence, it’s important that their mental

Education

Frequently Asked Questions about Anxiety and GAD

1. What is Anxiety? American Psychological Association defines anxiety as an emotion characterized by feelings of tension, worry, intrusive thoughts and even physical symptoms like headaches, increased blood pressure etc. Anxiety is never identical to fear. while anxiety is a

Awareness

Joy of Missing Out: Finding Happiness in The Unplugged Moments

JOMO is the abbreviation of ‘Joy of Missing Out’. It can be defined as relishing one’s own free time without worrying that something more fascinating is going on elsewhere. JOMO is really just embracing the idea of finding joy and

Social

Expectations and their Impact on Life

In the world of social media, most people are talking about Nirvana, mindfulness, thoughtlessness, Brain Gym, and meditation. But why people are talking so much about this now is because people are feeling, they are suffering too much in life

Self Help

How to Deal with Guilt Feelings?

Guilt is an emotion, which is considered to have a lot of power, leading to a strong impact on our mental health. It originates from past actions as well and can be the most challenging and overwhelming task to explore.

Social

1st year Survival Guide for College students

College life is one of the most invigorating experiences for young adults. As a college freshman, this beginning opens up a myriad of opportunities. While academic growth is surely one of the main parts of this journey, it is also

Self Help

Emotional Weakness: Causes, Signs and, Coping Tips

There are times when people are seen shouting at others without any reasonable cause, getting tensed and worrying a lot, even when faced with a small problem, misinterpreting other’s viewpoints, or having a hard time accepting criticism. All of these

Self Help

Stress Management Strategies for Young Professionals

In India coronary heart disease patients have increased from 1.6% to 7.4% in rural populations and from 1% to 13.2% in urban populations. Over the years, cardiovascular diseases have become one of the leading causes of death. Conditions such as

Education

The Connection between Sleep and Productivity

Many of us don’t get enough rest because we work too much. We don’t work effectively because we don’t sleep enough. Does that sound familiar? The importance of sleep and productivity cannot be overstated or downplayed. Both are essential for