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Search Results for : Anxiety
Health

The Cognitive Reserve: The Exact Psychological Habits That Shield the Brain From Dementia 

Have you ever seen an elderly individual in your area solving puzzles, playing Sudoku, or remembering every birthdate? Whereas some just struggle to even remember minor details or have gradually started forgetting things they used to remember. Although ageing affects

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Deepika Padukone’s Mental Health Advocacy Journey

This article discusses the death of a close friend, depression, and mental health challenges. Readers who may find these topics distressing are advised to read with discretion.  Prakash Padukone reveals how personal tragedy inspired one of India’s most prominent mental

Awareness

The Tend and Befriend Stress Model: Why Human Connection Matters During Stress

Stress is an unavoidable experience for every individual. Although the commonly known response of the body against danger is the “fight-or-flight” response, it does not illustrate how human beings cope with emotional pain, uncertainty and fear. Many individuals prioritise seeking emotional support

Awareness Health

Digital Insomnia: Why the Brain Refuses to Shut Down at Night

In 2019, researchers discovered that 72% of individuals use their cellphones in their rooms. Furthermore, 56% of those surveyed admitted to checking their phones within half an hour of their intended sleep time (American Psychological Association, 2020). The consequence is

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Fake Therapists Threaten India’s Mental Health 

More Indians than ever before are seeking therapy and psychological treatment as discussions about mental health grow more widespread. Alongside this increased awareness, however, professionals are expressing alarm about a concerning trend: the increase in unqualified people posing as therapists

Awareness

Raising Kids in a Digital World: How Screen Time Affects Children’s Health and Development

Children today spend, on average, nearly five hours a day in front of screens (apart from school work) according to the statistics. This figure is even higher for teens (Rideout &  Robb, 2019). Whether they’re using tablets, smartphones, gaming systems, or

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Beyond Betrayal: Understanding the Mental Health Factors Behind Affairs

An analysis of the mental and interpersonal factors that support infidelity, its implications that go beyond the relationship, and what clinical studies recognise as the basis for avoidance and repair.  Imagine a couple who, on most observable measures, seem to

Awareness

The Gender Gap in Research: How Women and LGBTQ+ Communities Have Been Overlooked

Imagine you are invited to a room only to remain unnoticed for more than an hour. You are sitting back patiently and waiting to be seen, addressed or at least experience the feeling of inclusivity. Over time, the silence begins

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Pride Month 2026: Celebrating Diversity, Inclusion, and Human Rights

What began as a movement against discrimination has grown into a global celebration of identity, equality, and human rights. Every June, Pride Month is observed across the world to honour the history, achievements, and ongoing struggles of the LGBTQIA+ community

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Why Smart People succeed the least by asking for help: The psychology of avoidance

Certainly, there is a bit of “irony” in the relationship between intelligence and help-seeking. The better someone is at problem-solving, creating arguments, and solving problems on their own, the more likely they are to use that same skill to rationalize/convince