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Search Results for : Anxiety
Industrial

The Rise of Calendar Anxiety: Living Life by Scheduled Time

On a Monday morning, you open the digital calendar and see the scheduled meetings, event reminders, and deadlines piled up until evening. Before the day even starts, there is some tightness felt in the chest. This is not only stress

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5 Psychological Strategies to Ease Your Child’s Anxiety Before a Dental Checkup

A trip to the dentist terrifies many children. For a young mind, a clinic offers a harsh mix of psychological triggers, like strange sights, clinical smells, bright lights, loud noises, and a complete invasion of personal space. Doctors call this fear

Research

New Study Discovers 74 Genetic Locations Linked to Anxiety

Most people around the world deal with anxiety problems, though science hasn’t pinned down exactly why they happen inside the body. What stands out here is how massive amounts of genetic information reveal that tiny shifts in DNA, when gathered

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How Cognitive Behavioural Therapy Helps Break the Anxiety Cycle

CBT helps to identify anxious thoughts that lead to an overload of physical symptoms. If it is more, it results in avoidance, thus increasing fear. CBT first identifies such thoughts, which are then checked against facts. Following this, the patients

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CBT for Depression and Anxiety: What Patients Should Know

Depression and anxiety aren’t just mental illnesses. Simple tasks are heavy, anxiety squeezes your chest before meetings, and 2 am thoughts loop endlessly. Difficult relationships, reduced work performance, and burnout from carrying it by yourself. Many people come to a

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Does Self-Paced Learning Ease Teen Anxiety?

WHO estimates that 4.1% of adolescents aged between 10 and 14 years and 4.6% of 15- 19-year-olds are affected by anxiety disorders. Adolescence is generally a difficult period of life involving plenty of struggles and stresses. The school workload constitutes

Awareness Life Style

Biohacking and Health Anxiety: When Health Tracking Becomes an Obsession

How often do you check your smartwatch per day? Today, a lot of individuals use different health monitors such as watches, rings, or even mobile applications that track sleep, heart rate,  stress, calories, and even blood sugar. Currently, the global market

Awareness

Eco-Anxiety and the Brain: What happens to the Amygdala during Eco-Anxiety?

One would think that the very idea of waking up every morning feeling the tension would not be so severe, except it isn’t from a personal crisis: it could be wildfires burning on another continent, warnings of flooding in a city

Awareness

Why Do Some People Hate Phone Calls? Understanding Phone Anxiety and Telephobia

Imagine this: you are texting someone, you need to get some essential details across, and your phone rings, and you see that the person you were texting is calling you. You start to see a blurring of your vision, your hands

Education

The Pink Elephant Paradox: Neuro-Cognitive Mechanics of Thought Suppression and the Anxiety Loop 

Imagine a scenario where a surgical resident, “Dr K,” is performing his first solo operation. The  mentor leans forward and says softly, “Don’t cut the femoral artery, whatever you do.” On a moment’s notice, that one particular artery, which Dr