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Search Results for : sleep pattern
Self Help Social

Why Solitude Recharges but Social Anxiety Suffocates

On a quiet evening, Aadhya, a 21-year-old, comes up with a cup of tea and a sketchbook in her hand. She sighs in relief as this is her favourite day of the week. No noise. No interaction. Just silence, creativity

Awareness

Silent Danger: How Passive Smoking Harms Children’s Mental Health and Development

Passive smoking, or secondhand smoke (SHS), is often dismissed as a nuisance, but for children, it is a silent killer. It quietly infiltrates their homes and minds. While the physical damages and effects of SHS are well-documented, its psychological impacts

Awareness

Psychology of Psychologist Behind Diagnosis: How DSM-5 Guides Mental Health Professionals to Diagnose Anxiety Disorders

Ever wondered how it is determined by your therapist whether your anxiety is ‘normal’ or a disorder?  The first step towards answering such questions is a proper diagnosis. Furthermore, this requires a proper criterion for each disorder, which is standardised

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Low-Effort Yet High-Impact Wellness Habits You Should Start Today

All of us want to feel healthy and active. However, achieving this goal can be challenging while you’re keeping up with your busy daily lives. We often think that we need intense boot camps or green juice obsessions to achieve it.

Research

The Cost of Staying Up Late: How Chronotype Impacts Cognitive Aging

Not all minds are wired to rise with the sun. While some spring out of bed full of energy, others thrive in the quiet hum of late nights. These natural preferences, known as chronotypes, influence not just daily productivity but

News

Millennials and Gen Z Power $6.32 Trillion Wellness Market Boom

Many people in the Millennial and Gen Z generations are prioritising physical activity and consuming more products and services of the wellness industry. From gym membership to skin care products, individuals are spending their expenses on items that support wellness. 

Industrial

The Psychological Underpinnings and Mental Health Impact of Productivity Fetishisation 

Modern professional settings often valorise busyness and constant output as markers of success, a trend sometimes called “hustle culture” or productivity fetishisation. In such cultures, hard work and efficiency are idolised, and taking breaks is stigmatised. Workaholism, defined as an

News

Safeguarding Young Minds in the 21st Century: Observing National Children’s Mental Health Awareness Day 

Today marks National Children’s Mental Health Awareness Day, a crucial occasion to focus on the well-being of our youngest population. In the contemporary landscape of the 21st century, children encounter distinct challenges that can significantly influence their mental health. The

News

AI reveals what keeps people committed to Exercise 

What push us to do exercise or physical activity regularly? Our 24 hours is a combination of physical activity, sleep and Sedentary behavior. Our health is determined based on the time we spend on each one of these. Let’s explore the

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The Science Behind Rudraksha: Can It Really Improve Your Mental Health?

In the modern fast paced world, mental fatigue and emotional imbalance has become all too common. The constant rush to keep up with the demands usually leaves many people feeling unsettled. While there are modern wellness tools, more and more