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Search Results for : sleep pattern
News

Study Reveals Sleeping is Better for Weight Loss

The primary cause of death globally is cardiometabolic illnesses, which include diabetes mellitus, obesity, and cardiovascular disease (CVD). Over the previous three decades, the burden of chronic diseases has increased globally, with diabetes-related fatalities tripling to 1.25 million annually and

Education

The Connection between Sleep and Productivity

Many of us don’t get enough rest because we work too much. We don’t work effectively because we don’t sleep enough. Does that sound familiar? The importance of sleep and productivity cannot be overstated or downplayed. Both are essential for

Health

How do we Maintain Good Sleep Hygiene?

Sleep is a fundamental aspect of our lives, crucial for our physical health, cognitive function, emotional well-being, and even our psychological health. However, in today’s fast-paced world, many individuals neglect the importance of sleep hygiene, leading to sleep disturbances and

Education

World Sleep Day: A Good Night Sleep Can Do Wonders

How do you feel after a good night’s sleep? Probably better prepared for the day, more productive, energetic, and satisfied. Isn’t this feeling sufficient to prioritise sleep for overall well-being? Sleep, one of the most compromised aspects of well-being, calls for

Awareness

Doom scrolling – can’t keep your eyes off bad news? Tips to break the pattern

Doomscrolling is the urge to keep surfing or scrolling through unpleasant news, even when it is saddening, demoralizing, or depressing. It’s a behavior that many people have developed as a result of the pandemic and something which is likely to

Health News Research

Sleeping with Lights On at Night Can Cause Physical and Mental Problems: Study

Our preference to keep the lights on or sleep in pitch-dark rooms is subjective. Some prefer to sleep alone, and some with the people surrounding them. It depends on conditioning and the experiences they had over the years. On days

Health Positive

Prioritize your night’s sleep and don’t get deprived of it

How many of you find sleeping to be unmanageable these days? And also consider it as a catastrophe for sack time?   It’s late-night, but you are still awake and finding it difficult to fall asleep. Your eyes glued to

Awareness Self Help

Tips to improve quality of sleep: sleep hygiene

When was the last time you had difficulty falling asleep? Or difficulty staying asleep? Have you ever woken up too often during the same night resulting in you being tired the next day? What do you think is the reason

Education Health

How Psychological Trauma Affects Immune Aging: Understanding the CD45RA/RO Ratio

Our physical health and mental health are really connected. Studies have found that bad experiences and constant stress can change the way we feel, act, and how our body’s defence system works. The health of our system is also important, and

Awareness

The Neuroscience Behind Doomscrolling: Why Can’t We Stop Scrolling? 

Imagine lying in bed after a long day, intending to relax, phone in hand, scrolling through headlines about disasters, climate change, conflicts and thus the process becomes endless. One story leads to another, and surprisingly, hours have passed. The brain won’t