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Search Results for : sleep pattern
Awareness

Mindfulness and Productivity

Mindfulness and meditation have been a part of India’s culture since time immemorial. Mindfulness has the power to improve the way one thinks, feels, and behaves. It is sometimes referred to as “staying in the moment” or being completely conscious

Life Style

How to Declutter Your Mind (Beyond Meditation) 

Brought into today’s fast and information-rich world, it is very easy to feel mentally occupied. Thoughts compete for attention, while the increasing number of digital distractions and the constant burden of responsibilities create even more mental clutter. Many people prefer

Motivation Self Help

How These 10 Small Habits Build Big Success

Success is not a phenomenon that happens overnight. It takes determination, motivation, and constant cultivation of resourceful routines. It requires good habits. We often believe that what sets successful people apart is their intelligence and innate ability to work hard.

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Can ADHD Be Effectively Treated Without Medication?

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that can cause difficulty sustaining attention, poor impulse control, and hyperactivity. ADHD medications have been proven to be effective in helping manage these and other symptoms of ADHD in adults. Despite

Awareness Positive

Mata Ana-The Trance Dance of the Devis

Culture is the sum of all shared customary beliefs, social forms, and practices, or a set of shared attitudes, values, goals, and practices, more specifically, an integrated pattern of human knowledge, belief, and behaviour that is dependent on the ability

Education

9 Psychology Backed Tips for Acing Exams

With the exam season coming, stress is at an all-time high among students. If you are overwhelmed by the amount of material you need to study and revise, say hello to these evidence-based study techniques. Following these can make exam

Awareness Self Help

How to Build Trust in Yourself After Betrayal: According to Psychologist

Betrayal may be explained as the violation of one’s trust and confidence to such an extent that it causes emotional distress. It tends to rupture the trust typically to the level that it can’t be mended easily once broken. It is

Health

Chronophobia ‘The Fear Of Time’: Symptoms, Diagnosis And Coping Strategies

Chronophobia, the irrational fear of time passing, is a lesser-known yet impactful anxiety disorder that affects many individuals globally. This condition, often overlooked, can significantly impact daily life and mental well-being. Understanding Chronophobia is crucial not only for those who suffer

Awareness

What Catastrophizing Does to Your Mind—and How to Stop It

Catastrophizing is a process where an individual experiences a cognitive distortion of magnifying negative thoughts, worries or anxieties. Individuals often blow negative thinking out of proportion or minimize the importance of positive entities. They interpret minor incidents as major setbacks

Awareness

What Are Some Healthy Coping Skills for Uncomfortable Emotions? 

Emotions are that defining part of what it is to be human. Emotions mould our experiences as well as attach us to our inner world. Still, emotions are never pleasant all the time. Sometimes they can feel more discomforting-sadness, anger,