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Search Results for : sleep pattern
Motivation

Progress Isn’t Always Linear: Be Ready to Face Challenges in the Journey

Have you ever given up on a goal or felt disappointed because you believed you were “falling off track” or not making as much progress as you would have liked to? We frequently become disheartened when we do not see

Health

International Yoga Day: Importance of  physical activities in Stress full Life 

During his speech to the 69th session of the UN General Assembly in 2014, Prime Minister Narendra Modi suggested the notion of a designated yoga day. All 193 UN member nations unanimously decided to commemorate the International Day of Yoga

Health

Coffee Culture: A Journey through Community and Connection

There are many kinds of people in the world. There are people who like coffee and then there are people who do not. Although coffee has enjoyed long-standing appeal as a beverage, more individuals currently tend to drink coffee than

Education

Psychology of Habits: Understanding Habitual Behavior

In psychology, we describe habits as behaviours that people learn and then automatically and repeatedly engage in. And over time, it becomes relatively stable. Habits are often characterized by their automaticity, as they occur without conscious awareness or effort. They

Health

Celebrating International Men’s Health Week 2023

Men’s Health Week is held every year during the week leading up to Father’s Day. Which falls between June 12 and June 18 in 2023. This time period offers a great chance to have health-related conversations with fathers, brothers, sons,

News Research

Study Reveals Childhood Mental Health Risk Factors in the Womb

Massachusetts General Hospital researchers have revealed a ground-breaking prenatal genomics discovery that reveals the secret to risk for childhood mental health. Their study, which was published in the journal Nature Neuroscience, demonstrates that a set of genes associated with neurodevelopment

Awareness Education

Understanding the Learning Disabilities During Childhood

Children are always capable of learning various things at various stages. Every child has a calibre in every field of learning. Their cognitive skills include long-term memory, short term memory, logic and reasoning, attention, visual processing, and auditory processing. They

Positive

Resilience: It helps to develop inner strength

The concept of Resilience in the field of psychology is a fascinating concept that explores one’s ability to fight against adversity. It makes to accept the challenges and thrive in the time of adversity. It explores how one can develop

Motivation

The Art of Simplifying Your Life

The avalanche of wants, luxuries, and desires keeps us trapped in the realm of the material world where we jump from the fulfilment of one to the other without finding satisfaction in anything. The truth is that unless we learn

Social

Are Creative People Prone to Suffer from Mental Disorders?

Introduction to Creativity and Mental disorder We are aware of the benefits of expressive art therapy. For individuals with mental diseases including depression, autism, and cognitive impairment. It doesn’t just work for people with some kind of psychological illness. It