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Search Results for : sleep pattern
Awareness Positive

The Hidden Link Between Overthinking and Anxiety You Need to Know

For instance, you are shortlisted for an interview for your dream job, and yet you can’t stop yourself from constantly pondering over the situation. Repetitively playing possible questions in the mind, doing rehearsals of responses, and envisioning you will create

Education

12 Branches of Psychology 

You may always wonder about people’s behavior in different contexts. Sometimes you may even think about yourself – your own thought patterns, behaviors, and interests. As you know, psychology is the scientific study of behavior and mental processes. From the

Awareness

The Law of Attraction

"What you think, you become. What you feel, you attract. What you imagine, you create" - Buddha Do you ever thought to not get into traffic? But end up getting stuck. Do you think manifestations do exist? Do you believe

Research

The Need for an Integrative Therapy for the treatment of Internet Addiction

With the rise of technology over the past years, the prevalence of Internet addiction and Internet Gaming Disorder has grown. Internet Addiction can easily turn into Internet Gaming Disorder when gaming activity is uncontrollable and leads to negative psychosocial effects

Research

Yoga and Meditation Practitioners Deal with Negative Emotions More Effectively

A research studied the effects of yoga meditation practice on emotion and cognition at the Department of Psychiatry and Behavioral Sciences, Duke University. The study included 14 participants, 7 with yoga and meditation practice, and 7 with meditation-naive subjects (control

Therapy

What to talk about in therapy?

So you have booked an appointment with a counselor and decided to begin your journey of healing and transformation. You find yourself worrying that you would sit in complete silence while your therapist waits for you to begin conversing. It’s

Health

Dependent Personality Disorder

At some point in our lives, especially during childhood, we all experience being completely dependent on someone else, even as adults. We continue to rely on others to some extent for guidance, support, and approval, particularly during stressful times. However,

Awareness Positive

How to Bring Self-control into Study Behavior: According to Psychology

Ms. Z is a very enthusiastic student who wants to achieve the best in academics and to be a good teacher in her career. However, recently, she began using social media often. She can’t even get 15 minutes away from

Awareness

5 Ways to Stop Overthinking 

Do you also feel fatigued by random late-night thoughts and an endless loop of indistinct mental chatter that drains your energy? Are you tired of being overly concerned and prioritizing others’ feelings over your own? Overthinking is a never-ending cycle that

Awareness

Distinguishing Panic Attacks from Heart Conditions

Heart conditions, including chest pains and short breaths often march hand-in-hand with panic attack signs, which are dizziness and heart palpitations. And this is scary because both situations can become fatal. What makes diagnosing medical illnesses even more troublesome is