Search Results for : sleep pattern
Awareness

Cognitive Biases That Secretly Control Your Decisions – And How to Outsmart Them 

Are You Really in Control of Your Decisions?  You may prefer to view yourself as a rational decision maker. You consider evidence, weigh pros and cons, and make decisions based on logic – or at least you think you do.

Positive

The Psychology of Everyday Joy: Micro-Moments and Subjective Well-Being in Positive Psychology

A notion that tends to persist among us generally is that happiness comes from the big events in life. Things like: Getting a promotion. Going on a dream vacation. Having a grand birthday celebration and buying a new house. These

Education

Why We Procrastinate: The Psychology Behind Delayed Decisions and How to Fix It

We’ve all been guilty of it—putting off a task we know needs to be done, promising ourselves we’ll “start tomorrow,” only to find tomorrow rolls into next week. To procrastinate is something most of us have experienced, whether it’s avoiding

News

9 Smart Preparation Strategies for MA Clinical Psychology (RCI Recognized)

MA Clinical Psychology is a new 2-year master’s program launched by RCI (Rehabilitation Council of India), mainly focused on the assessment, diagnosis, treatment, and prevention of mental, emotional, and behavioral disorders. Its main purpose is to combine theoretical knowledge with

Health

Geropsychology in India: Addressing Cognitive Decline, Loneliness, and Ageism 

India is one of the fastest-growing countries in the world, where the elderly population is also expanding drastically. When an individual reaches old age, they face various new challenges both physically and mentally. Many of these difficulties include memory problems,

Education Positive

The Adolescent Brain: How Frontal Lobe Development Shapes Thinking and Behavior

Adolescence is described as the brain’s second growth spurt. It is a time of development of the brain’s circuits and the frontal lobes, which are responsible for behavioural, cognitive, decision-making ability and voluntary movement. It has been proven that the

Awareness

Understanding Sensory Needs in Neurodiverse Children and Adults

Have you ever seen someone jump when a fork scrapes across a plate while another person keeps eating like nothing happened? It’s a small glimpse into how wildly different our brains process everyday noise. For many neurodivergent people, routine sounds,

Awareness Health

Psychology Behind Candy Crush Addiction

Picture this: you’re stuck on Level 247 of Candy Crush Saga. You’ve lost your fifth life,  you’re almost there, you feel victory is one swipe away, and yet, again, you’re out of lives. You just need one more life. Then…

Self Help

How is Perfectionism affecting your Self-Esteem and Life Satisfaction?

Have you ever scrolled social media and felt your life wasn’t quite measuring up, because everything had to look perfect? In our image-shaped, comparison-driven culture, perfectionism has become a mental habit as familiar as it is fraught. On the surface, perfectionism

Life Style

Why Do We Forget Words We Know?: On Tip of the Tongue phenomenon   

At your nephew’s birthday, he’s beaming, cheeks puffed, ready to blow out the candles on a cake topped with his favourite superhero cape, muscles, everything—the family cheers. The room glows. Someone turns to you and asks, “What’s his name again?”   And