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Search Results for : sleep pattern
Awareness

Psychology Behind Aha! Moment

Can you recall instances where you’ve suddenly found a solution to a problem or found the missing piece in it? Have you experienced that feeling where something just clicks at the right moment? If your answer was yes, you’ve experienced

Education Life Style

Happiness and Immune System

The evolutionary viewpoint on human emotion perception suggests that the existence of emotions intended to shape behaviour should be mirrored in immunological and physiological responses. Numerous studies have been conducted on the intricate relationships between the immune system and the

Awareness Education

Why should you start Dream Journaling?

Have you ever tried recording your dreams or keeping a dream journal? Have you ever wondered if your dreams mean something more? Maybe a message, advice, or a prophecy? Well, there is growing interest among people in maintaining a dream

Self Help

The Psychology behind Napping

Have you ever experienced a sense of irrigation or lack of focus during your daily routine without even knowing the actual reason for it? This can sometimes be because of insufficient sleep or because the body is requiring some rest.

News

Impact of Medication and Psychological Therapies on Daylight Functioning in Insomnia

The main reason why patients with insomnia, seek therapy is that their sleeplessness impairs their ability or capability to work throughout the day. However, little is known regarding the most effective course of action for treating individuals suffering from insomnia

Health

The Power of Breathwork

Breathing is an essential bodily function that we often take for granted. However, breathwork — conscious breathing techniques and practices — can have profound effects on both our physical and mental health. From ancient yogic pranayama to modern therapeutic techniques,

Life Style

7 Science-Backed Strategies To Build a Habit

Achieving a goal often means creating a new routine and sticking to it. Whether it’s networking more, taking on more consulting work, waking up earlier, or exercising regularly, forming habits is key. Changing your schedule can be unsettling and inconvenient.

Education

Psychoneuroimmunology

Psychoneuroimmunology is a multidisciplinary field that has come into existence in recent times. It studies the interactions among behaviour, the nervous system, the endocrine system, and the immune system (Brannon et al, 2014). Studies in psychoneuroimmunology often show a bidirectional

Social

Paranoia: causes, types, treatment and prevention

Paranoia when broken down, consists of two words, para which means abnormal and noia which came from greek word ‘noose’ means mind, so paranoia basically  refers to the state of mind which is beyond normal or the mind functioning abnormally.

Education Health

6 Science-Backed Memory, Tips and Techniques 

Memory is a cognitive process that refers to the brain’s ability to acquire, store, and recall information or experience, enabling the individual to learn, adapt, and navigate their surroundings based on previously acquired knowledge and interaction. Memory is a complex