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Search Results for : sleep pattern
Self Help

The Potential of Biofeedback in Managing Anxiety

Anxiety is something that everyone experiences at one time or another in their lives. It develops from major life changes, daily pressures, or even for no good reason. For most people, anxiety can be normal, but for others, it heightens

Awareness

The Psychology of Instagram

Over a billion people are active on Instagram, with the average user spending roughly 30 minutes a day on the image-centric platform. Instagram is one of the fastest growing SES (social network sites) owned by Meta platforms launched in 2010

Awareness Self Help

Mental Health from a Positive Lens

Gone are those days when people used to only worry about how and what they consume for their physical health. As time has evolved so has evolved the understanding and acceptance of the public towards mental health and illnesses in

Positive

Small Daily Habits That Can Improve Your Mood During Depression

Living with depression, you usually feel like you will never be able to get better again. You lose interest in things that you loved doing before. You might feel exhausted, and doing small chores might feel like a big task

Education

The Interpretations of Dreams by Sigmund Freud

Do you remember what you dreamed about last night? Or did you sleep through the entire night without dreaming? If you had a dream, was it pleasant or unpleasant? Dreams feel like a blur between what is real and unreal.

Health

Addiction vs Compulsion

Addiction refers to a persistent and intense urge to use a psychoactive substance or engage in a behavior which produces natural rewards, barring its detrimental consequences. An individual when consumes a particular substance or engages in an activity, activates the

Parenting

Psychology of Sibling Relationships: Understanding Their Impact

Do you have any siblings or are you an only child? Have you ever wished you had siblings or didn’t have them? There probably were days when the grass seemed greener on the other side. Despite all the challenges and

Awareness Self Help

Socio-Cultural Differences in Child’s Environment and its Effect on Child-Rearing Practices and Development

Culture is defined as “the totality of socially transmitted behaviour patterns, arts, beliefs, institutions and all other human work and thought characteristic of a community or peculiar to a society or class”. It is the total of the attainment and

Industrial Motivation

10 Effective Time Management Techniques, According to Psychology

Do you sometimes feel that a day is too short and that 24 hours is not enough? Are you stressed over not getting enough done? Don’t worry, it is natural to feel apprehensive about time as human beings are only

Positive

Understanding Grief: Navigating the Complex Emotions, Cognitions, and Behaviors

Loss is a word most people fear and dislike, yet it is something we all experience in our lives in one way or another. Although the form in which it enters people’s lives may differ, what remains consistent is the