The Secret of Worrying
Everyone is familiar with the song by Bob Marley, “Don’t worry be happy” one of the best to hum whenever you are disturbed. However, even those who are familiar do not seem to go deep into the words to understand
Awareness
Awareness
Five Pillars of Resilience, According to Psychology
Life is not always easy for you. It involves a lot of ups and downs. Still, many pass through them strongly. What helps you to overcome them? That is called resilience – the ability to regain your mental health after
Awareness
12 Ways to Quiet your mind
In the current world where information is instantly available at our fingertips, having a quiet mind might sound like a luxury most of us can’t seem to afford. We are constantly being bombarded by stimuli and data that is consumed on
Life Style
10 Signs Your Body Is Responding to Unprocessed Trauma, According to Psychology
Trauma can be understood as a reaction to stressful events that is potent in causing long-term physical or psychological symptoms. Besides just being a past experience, it carries the ability to leave a mark on our bodies and minds without
Education
4 Interesting Psychology Research Paper Topics
Psychology covers an impressively broad array of fascinating topics, spanning motivation and cognitive biases to social media’s impact on mental health. Additional fields include stress reduction techniques, emotion’s effect on judgment, and practical applications of psychological theories. more psychology topics
Awareness
Positive
The Hidden Link Between Overthinking and Anxiety You Need to Know
For instance, you are shortlisted for an interview for your dream job, and yet you can’t stop yourself from constantly pondering over the situation. Repetitively playing possible questions in the mind, doing rehearsals of responses, and envisioning you will create
Education
12 Branches of Psychology
You may always wonder about people’s behavior in different contexts. Sometimes you may even think about yourself – your own thought patterns, behaviors, and interests. As you know, psychology is the scientific study of behavior and mental processes. From the
Awareness
The Law of Attraction
"What you think, you become. What you feel, you attract. What you imagine, you create" - Buddha Do you ever thought to not get into traffic? But end up getting stuck. Do you think manifestations do exist? Do you believe
Research
The Need for an Integrative Therapy for the treatment of Internet Addiction
With the rise of technology over the past years, the prevalence of Internet addiction and Internet Gaming Disorder has grown. Internet Addiction can easily turn into Internet Gaming Disorder when gaming activity is uncontrollable and leads to negative psychosocial effects
Research
Yoga and Meditation Practitioners Deal with Negative Emotions More Effectively
A research studied the effects of yoga meditation practice on emotion and cognition at the Department of Psychiatry and Behavioral Sciences, Duke University. The study included 14 participants, 7 with yoga and meditation practice, and 7 with meditation-naive subjects (control