MINDFULNESS
As Dr. Daniel J. Siegel’s says “The power of awareness changes our well-being”, that is, being mindful and being aware is important to a person, has an effect on the person’s life and it plays a major role in determining
Self Help
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Simple Steps to Take Care of Your Health
Taking care of health sounds easy when people talk about it. In real life, it becomes messy. Plans start strong on Monday morning, and by Thursday, something slips. A workout is missed. Lunch turns into fast food. Sleep gets pushed
Relationship
Love Isn’t Just Romance: A Healthier Way to Celebrate Love Week
Every year, Love Week includes red flowers, gifts, and passionate messages. Couples exchange photos. Shops offer discounts. The world of social media is romantic. Despite this, love brings with it not just compassion and care for a partner, but also
Social
Why Today’s Fast-Paced World Is Mentally Exhausting: A Psychological Analysis
The modern world has been defined as a fast-paced world that is connected and full of opportunities. However, beneath the fast-paced world that is connected and full of opportunities, there is a new challenge for human psychology of overstimulation. The
Social
Lost Mid-day Nap in Modern Summers
The summer season in India was conventionally marked by a steadfast, normally paced rhythm marked by mid-day nap (siesta), social connection, and a caring community. On the contrary, the present tech-laden era enhances incessant mental activity, which heightens anxiety among
Education
A Psychological Analysis of Admission-Related Distress
Konkana is a neet aspirant. Her brother qualified for the exam and is now a 3rd year medical student, and she aims to follow the same path. However, it’s her third attempt, and her scores are not enough to meet
Awareness
Is Mental Health a Trend or a Reality? Understanding the Rise in Awareness
Lately, conversations around mental health seem to pop up everywhere. From viral Instagram reels to endless posts online, the topic keeps on coming up. Some people start asking if this is just another passing wave. Others believe there’s real weight
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What Balanced Living Really Looks Like for Busy Adults
Life can feel like it’s moving way too fast. One day blends into the next. Work deadlines, family stuff and personal errands pop up out of nowhere. It’s a lot. And honestly, when everything is pulling at you, balance can
Awareness
Self Help
The Relationship Between Anger and Self-Regulation: From Amygdala Hijack to Self-Control
It was a beautiful Sunday morning. The smell of freshly bloomed Jasmine filled the room. Suddenly, a sound of a thud and silence was murdered. Arya jumped from bed and ran towards the kitchen, only to find her daughter in
Relationship
Social
Understanding Grief in Children: Psychological Expressions and Effective Counseling Approaches
Grief is the natural reaction to the loss, yet, regarding the case of children, it is not well understood. Most adults tend to assume that children fail to grasp the concept of loss or that they heal fast. As a