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Search Results for : productivity
Self Help

Psychology Behind Goal-Setting

Imagine yourself going to chess practice without having any major or minor reasons, or even writing your exams without a solid reason to do so. Making up such scenarios in our heads itself causes us discomfort as we think of

Self Help

The pros and cons of living in the present

When a person feels overwhelmed, anxious, or stressed, they usually get suggestions or advice from their support system and people around them to live in the present, reducing the pressure on their mind. In a way, they are asking the

Awareness Self Help

Discovering Blissful Focus: Get into the Flow State

Have you ever been to libraries and seen people there fully focused on studying? Or have you seen artists engrossed in creating, without paying attention to anything or anyone other than themselves and their work? This state is what positive

Awareness

Bibliotherapy: Origin, Types and Process

The embrace of bookshelves, the scent of well-worn pages, a story begins, a philosophy encounters, a learning for life embarks—books. With each opening page, a gateway to many experiences unfolds. Many times, pages of books provide a sanctuary that imbibes

Social

The Psychology behind Emotional sensitivity

It is critical to recognize that sensitivity represents a personality characteristic. Being very perceptive is not a disease. Similar to being quiet or contemplative, it is not always a terrible thing, although each has its drawbacks. There are several possible

Awareness

Overcoming Learned Helplessness for Mental Well-Being

Have you ever been to a zoo or an animal park? If yes, you might have noticed that the trained elephants there stand or walk only a certain distance, despite them not being tied to a post. This happens due

Social

The Psychology behind Comparisons

We judge other people whenever we engage with them, and we compare them to internalized standards, other individuals, or ourselves when we make these judgments. Numerous social, psychology studies have demonstrated the pervasive significance which comparative thinking plays in social

Positive

Adopt 21 easy habits for a healthy mind and body

Life is beautiful, but people can enjoy it only when they are mentally and physically fit. When people are not feeling well or have any health issues, it can affect their perception, action, and life, depending on the severity of

Self Help

The Psychology behind Napping

Have you ever experienced a sense of irrigation or lack of focus during your daily routine without even knowing the actual reason for it? This can sometimes be because of insufficient sleep or because the body is requiring some rest.

Positive

Self-love as a form of Self-discipline

In a world marked by hustle and bustle, Self-love becomes a guiding light to all of us. Self-love remains a crucial cornerstone of our well-being. We may embark on self-love through the practice of many vital elements which primarily include