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Search Results for : productivity
Awareness

Busy but Not at Peace: The Psychology of Escaping Worry

Have you always felt a dependable type of fatigue that results from having a packed agenda instead of a blank one? A perplexed merry-go-round where meetings turn into errands, errands turn into notifications, and by the end of the day,

Technology

Can Human Cognition Adapt to an AI-Assisted Future?

What happens when the machine next to you starts thinking with you? Imagine you wake up and tell an AI assistant to organise your day, filter your emails, suggest a nutritious breakfast, and help write that research paper you’re struggling with. For

Life Style Positive

Better Sleep or Better Sales? The Psychology Behind Melatonin Gummies

You can now find melatonin gummies at nearly every pharmacy, as consumer-grade sleep medication packaging almost emulates prescription packaging using phrases like “clinically tested,” “deep sleep formula,” and “fall asleep faster, wake up refreshed.” The global melatonin supplements market was

Industrial

Why Night Owls Don’t Respond to Antidepressants: The Social Jetlag–Brain Connection

It’s now six thirty in the morning on a Tuesday when the alarm rings loud and clear. The woman who is about to wake up is Maria, an accountant aged thirty-four. She has slept for six hours, but her body

Industrial

Why Promotions Don’t Always Increase Happiness

For years, you’ve been putting in extra hours, meeting deadlines, and foregoing weekends with family. All of it has been for that promised promotion. And today’s the day. You’ve been congratulated, there’s a hike in your paycheck, and a shiny new

Technology

Is Digital Burnout the New Workplace Crisis? Causes, Effects, and Prevention

It begins with a notification.   A quick email after dinner. Managing the work till midnight. Setting reminders on the calendar for the presentation submission on Monday. Initially, all of these little actions seem adjustable and harmless. However, with time, the

Positive Self Help

The Fear of Being Average: Why Modern Achievement Pressure Is Hurting Mental Health

A few years ago, success seemed easier to define. For many people, getting a stable job, building meaningful relationships and living a comfortable life were considered enough. Today, however, that definition has changed. It often feels as if being ‘good

Health

Executive Functioning in ADHD: The Hidden Struggle Behind Attention Difficulties

“Everyone is a little ADHD these days.”  Everyone uses the term “ADHD” very casually when a person cannot focus in a lecture, forgets where they had put their phone, or becomes distracted while doing something. It has become part of

News

Reducing Lead Exposure: A Seven-Point IQ Opportunity for India’s Children

India has a significant opportunity to improve the cognitive abilities of millions of children by reducing exposure to lead, a toxic metal that continues to be found in paints, spices, cosmetics, toys, batteries, and industrial waste. In a recent opinion article published

Awareness

The Anatomy of Flow: How to Intentionally Trigger the Ultimate Brain State for Deep Work

Have you always felt surprised that everything turned out much better than you had expected? It is what the athletes refer to as a zone. Think of Virat Kohli, one of the greatest batsmen in the history of cricket, who