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Search Results for : productivity
Industrial

Work-Life Balance Obsession in Gen Z: Causes and Psychological Effects  

Today’s workplace is confronted by Generation Z, those born between 1997 and 2012, who are questioning established definitions of career fulfilment by emphasising work-life harmony over traditional success. This phenomenon is not a fad but an expression of more profound

Technology Therapy

Therapy for the Algorithm:How Psychologists Are Being Hired to Shape User Behavior

The online world, which was initially just a tool, has become a sophisticated terrain where attention is the most prized asset. From the bottomless scroll of social media timelines to the hook of gaming applications, our internet lives are carefully

Motivation

Motivational Interviewing: Where Change Starts within a Conversation 

Change is hard, we all know the feeling of wanting to make something better, to quit smoking, to eat healthily, to come to therapy, but being unable to break out of old habits. The problem isn’t necessarily “how do I

Life Style

Psychology Identifies 8 Behaviours Common in Nighttime Overthinkers

Do you ever realise you’re overthinking at that moment? But felt helpless at that moment of overthinking. Nighttime overthinking is the most annoying thing. You are trying to turn off your mind and body, but it is coming to the

Awareness

How to Stay Focused in a World Full of Distractions

To be able to hear what’s really happening in the world, you have to block out 99% of the noise Jonathan Franzen  Staying focused in today’s world has become extremely difficult because of digitalisation. Therefore, differing opinions today designate distraction

Life Style

What if life isn’t a Journey, but a Dance? 

Since the day one is born, his/her journey of life is said to begin. You would have heard inside hospital rooms, the parents saying- “my daughter will become a doctor” or “my son will be a pilot”, etc. The basis on

Industrial

The 4-Day Workweek: Psychological Benefits vs. Corporate Resistance

The concept of a 4-day workweek has, over the years, progressed from being on the fringe to being discussed by the mainstream among professions and academia. What the world is trying to adapt to today is changing expectations concerning labour,

Awareness

The Role of Psychological Safety in High-Performing Teams

The lack of interpersonal dread is psychological safety. People may function at their highest level at work, school, and home when they feel psychologically protected. Feeling secure enough to take chances with others, speak out, argue candidly, and voice concerns

Technology

The Rise of Meditation Apps and Digital Mindfulness 

In today’s fast-paced world, where technology often dominates our lives, the concept of mindfulness is gaining importance. Digital mindfulness, the practice of using technology to enhance mental well-being, offers a modern solution to the challenges of our digital age. By

Life Style

Why we feel Mentally Tired without doing anything

Has anyone attended a meditation session as a beginner? If so, you all have certainly gone through a race of thoughts while meditating, which is being told not to think and not to move. In that state, we would sit