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Search Results for : Mindfulness meditation
Awareness Social

Emotional Labour in Empathic Students: Hidden Struggles, Mental Health Impact & Coping Strategies

Everyone has met that one student in class. The one who is always there, strong, listens patiently, knows what to say, understands with just one look and is always organised. The ones most likely to be dubbed as the social

Positive

The Psychology of Hope Effect: How Prayers and Spiritual Rituals Help People Cope 

In times of uncertainty, loss, hardship, or crisis, people tend to turn towards anchors that help steady their emotional imbalance. Many people throughout history and across different cultures have turned to spirituality for comfort. This may involve aspects of religious

Education

PhD in India: The Hidden Mental Health Struggles and How to Cope

Doing a doctorate in India comes with specific challenges that have a gigantic effect on the mental well-being of PhD candidates. Deadline pressure to deliver unique research with strict timelines has the potential to foster feelings of insufficiency and self-doubt,

Self Help

The Psychology of Self-Compassion: More powerful than self-esteem? 

We are often told that we are special and unique because we can do or achieve anything. That confidence is enough to get everything done. From a young age, our worth is attached to our achievements. An instance of this

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The Role of Psychosocial Processes in the Development and Maintenance of Chronic Pain

Chronic pain is composed of many things, and while you might be inclined to think that it’s just an all-encompassing, infinite span of hurt, there is much more involved. There are a variety of psychosocial factors that tend to emerge

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Can Ketamine Therapy Unlock Emotional Healing for Deep Feelers and INFJs?

Many people with powerful emotions, including deep feelers and INFJs, struggle to reconcile their inner experiences fully. Traditional forms of emotional support may not always give the insight or comfort needed for true healing. Ketamine treatment helps people develop acceptance

Positive

Cultivating Mindful Eating Habits in the Digital Age

Mindful eating is important to build a healthy relationship with food, and the earlier in childhood it happens, the better it is for children. These days, the easier and rushed route of feeding is taken, through distractions like TV shows,

Awareness

Racing Thoughts: What to Do When Your Mind Is Racing 

Do your thoughts come like train compartments, one after another? Things occur in the mind related to any segment of life, from your mistakes to your achievements, from gossip to introspection. There is no limit to churning their mind with

Awareness

How Much Can Your Heart Take Before Burnout Takes Its Toll?

It’s likely that you have heard someone say, “I’m burnt out,” or perhaps you have said it yourself. However, burnout is more than a quick state of exhaustion or lack of motivation. Your heart is listening to this full-body warning

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Balancing Work, Life, and Mental Health: Practical Tips from Experts

With competition growing all the time in our hectic lifestyles, there is a requirement to fulfill the needs of one’s job, family, as well as their desires, hence little time may be left to take care of their mental health.