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Search Results for : Mindfulness meditation
Self Help

The Restless Mind: Why the Brain Seeks Worry in the Absence of Threat

Understanding Worry: Definition and Context Worry: It’s something we all know, a fundamental human experience. Yet, when it becomes relentless, a constant focus on potential negative outcomes, it can spiral. While a touch of worry can certainly sharpen our awareness

Awareness

The Psychology Behind Heightened Unconscious Alertness in Public Spaces 

Stepping outside may seem simple, but for many girls and women, it triggers a quiet, constant alertness. Every shadow, sound, and passerby is unconsciously assessed. This state of heightened awareness is called hypervigilance; it’s a deeply ingrained response shaped by

Life Style

What Successful People Always Do in Their Free Time, a Psychological take

Success is always thought of as being in short supply like the money, the glory, the prestige. Psychology usually challenges us to look beyond that. What does success really look like? And more importantly, what do the rest of us

Awareness

Why Emotionally Intelligent People Succeed More, According to Psychology 

EQ, A Power We Don’t Know About  Success today is not so much about degrees or knowing the right equations. It’s coping with complexity, relationships, managing yourself in high-pressure situations, and people and more importantly, that quiet yet mighty force

Awareness

Why Midlife Calls for the Search for Religious Purpose

Middle age is typically translated in the hues of crisis salt-and-peppered locks, drooping obligation, and dubious discontent. But beneath, though, is also an age of profound psychological awakening. For the rest of us, especially in cultures like India, in which

Health

The Science of Longevity: Understanding Lifespan, Ageing, and Vitality

The Latin word “longaevus,” which signifies long-lived, is the origin of the English word longevity. It can be referred to as the “ability to live a long life while maintaining good physical and mental health” . Living a long life

Positive

The Psychology of Everyday Joy: Micro-Moments and Subjective Well-Being in Positive Psychology

A notion that tends to persist among us generally is that happiness comes from the big events in life. Things like: Getting a promotion. Going on a dream vacation. Having a grand birthday celebration and buying a new house. These

Social

“Living for the Feed”: The Emotional Fatigue of Curating a  Happy, Healthy Life Online

6:30 AM. Your pinky’s gone numb from the cold fridge as you nudge runaway blueberries back onto your oatmeal. Your phone’s propped on the toaster, carefully angled to hide last night’s dirty pasta pot. You spend 20 minutes wiping drizzle,

Awareness Health

Psychology Behind Candy Crush Addiction

Picture this: you’re stuck on Level 247 of Candy Crush Saga. You’ve lost your fifth life,  you’re almost there, you feel victory is one swipe away, and yet, again, you’re out of lives. You just need one more life. Then…

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Holistic Therapy: A Natural Path to Health and Wellness

Have you ever found yourself searching for a gentler, all-apexy method to raise your health and daily welfare? If yes, you are hardly the first to feel like this. Holistic therapy is once earning praise for people by looking at