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Search Results for : Mindfulness meditation
Motivation Positive

10 Research-Backed Habits to Develop a Growth Mindset

Two people, same situation, but different ways of dealing with setbacks. One would get discouraged when met with a failure. And the other would learn and grow from the setback. What differentiates these two people is not the setback, but

Event

Ramanujan College Delhi to Host National Conference on Mental Health in Changing India (MHCI)

A two-day academic national conference on Mental Health in a Changing India (MHCI) will be held in New Delhi on 18th and 19th November, 2026. It is organised by Manan, the society of the Department of Applied Psychology, Ramanujan College.

Awareness

Is an Emotional Hangover Real?

The argument ended last night; you slept well afterwards, but why are you still exhausted this morning?  You wake up tired; your head feels foggy; you’re replaying conversations from last night, feeling sensitive, like you need a day to recover,

Health

Chronic Sleep Deprivation: Effects on Decision-Making and Cognitive Flexibility

Imagine waking up for the 4th or 5th night in a row after sleeping for only a few hours without adequate sleep. You get to work or college, and all of a sudden, your plans need to change, and you

Self Help

10 Ways to Feel Better After a Bad Day

When you come home after a hard and long day and have the feeling that everything has gone wrong. You’ve missed a deadline, got into a fight with a loved one, and have no emotional energy for daily chores. By

News

Meta Settlement Criticised Over Teen Mental Health Protection

Disclaimer: The following may contain words and themes that may be sensitive to some users. This material is for educational and awareness purposes only.                                    A whistleblower has accused META of underplaying the actual risks its teenage users face, despite the

Positive

10 Psychology-Backed Habits for a Happier, More Fulfilling Life

Happiness is something that one feels can only be realised upon reaching a particular milestone in their lives. These milestones may include a promotion, a salary increase, graduation, or owning an ideal house. However, the joy that one gets from accomplishing

Positive Self Help

When Stress Becomes More Than Stress: Understanding Chronic Stress

Everyone at some point in life will go through stress. Stress can be defined as a state of worry or mental tension caused by a difficult situation (World Health Organisation [WHO], 2026). When stress is constant in a person’s life

Life Style Positive

When Grief Begins with Relief: Understanding Caregivers’ Emotions After Loss

According to the society’s imaginary, what is normal in front of a loss is one way of grieving, which includes crying, screaming and a showcase of sadness. What happens when a loss is not shown in that way? Facing a long

Awareness

How to Work Through Cognitive Distortions: Practical Strategies for Healthier Thinking

Every single day, the mind works all day. Even if it’s just to remember something or do anything in everyday life. Every aspect is controlled by the mind. Like going to work. A person gets up, showers and then runs to