Self-Awareness is the key to Self-Mastery
“Don’t be sad! It is such a waste of time”. “Hey you look sad, don’t be, try being happy?”. “Try being happy, you will enjoy your work more”. These are the things that we all must have heard at some
Positive
Health
Motivation
Covid-19: Uncertainty and Vigorous Mind: A Research Review
“The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown.” H.P. Lovecraft The unknown novel corona virus is the biggest enemy which has engulfed the world with its
Health
Sleep hygiene amid covid-19
COVID-19 has interfered with our daily lives beyond imagination. We are exposed to looming threats that are demanding our adjustment each day. With increasing pressure and heightened stress and anxiety, many are facing sleep problems or are seeing worsening of
Health
Is your worrying habit, more than just a habit?
“Worried about missing your flight every single time? Constantly thinking about deadlines or things to do? The thought of unexpected guests turning up at home sends jitters down the back? Or is there a constant sense of nagging of something
News
Meta Settlement Criticised Over Teen Mental Health Protection
Disclaimer: The following may contain words and themes that may be sensitive to some users. This material is for educational and awareness purposes only. A whistleblower has accused META of underplaying the actual risks its teenage users face, despite the
Positive
10 Psychology-Backed Habits for a Happier, More Fulfilling Life
Happiness is something that one feels can only be realised upon reaching a particular milestone in their lives. These milestones may include a promotion, a salary increase, graduation, or owning an ideal house. However, the joy that one gets from accomplishing
Positive
Self Help
When Stress Becomes More Than Stress: Understanding Chronic Stress
Everyone at some point in life will go through stress. Stress can be defined as a state of worry or mental tension caused by a difficult situation (World Health Organisation [WHO], 2026). When stress is constant in a person’s life
Life Style
Positive
When Grief Begins with Relief: Understanding Caregivers’ Emotions After Loss
According to the society’s imaginary, what is normal in front of a loss is one way of grieving, which includes crying, screaming and a showcase of sadness. What happens when a loss is not shown in that way? Facing a long
Awareness
How to Work Through Cognitive Distortions: Practical Strategies for Healthier Thinking
Every single day, the mind works all day. Even if it’s just to remember something or do anything in everyday life. Every aspect is controlled by the mind. Like going to work. A person gets up, showers and then runs to
News
MP Government Makes Mental Health Awareness Compulsory for College Freshers
Madhya Pradesh becomes the first state to integrate mandatory mental health awareness into college induction programmes, signalling a shift towards preventive student well-being. The transition from school to college is often described as an exciting new chapter. However, for many students,