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Search Results for : Mindfulness meditation
Awareness

When Revenge Feels Like Justice: The Psychology of Emotional Hurt

Ever wondered why some individuals invest their time in seeking revenge? Why do they have to make sure that justice is served immediately? Human emotions are complex. Understanding and managing them is indeed a task. Human emotions lie on a

Awareness

Trauma on Repeat: Why the Past Keeps Showing Up in the Present

Every human being has, at some point, had an experience where a smell, sound, or glance from a person causes a powerful emotional reaction that appears disproportionate to the circumstances. For many, this is not an accident; it is merely

Health Technology

Culturally Sensitive Digital Mental Health Tools for Indian Adolescents

The mental health of adolescents is the biggest crisis in Indian culture. We didn’t notice the concern about mental health and well-being until the covid crisis. Today, estimates suggest that 7-14 % of adolescents in India face mental health challenges(UNICEF,2023).

News

Sitar for Mental Health Enters Clinical Care with Adayu: Bridging Music and Healing

One of the most thoughtful initiatives in the field of mental health has been introduced by Rishabh Sharma, a neoclassical musician and sitar player. His initiative, ‘Sitar for mental health’, combines music, art and well-being. The focus behind this initiative

Positive

Joy on Screen: Exploring Contemporary Buddhism and Positive Psychology

The term “Buddhism” encompasses a wide range of customs, beliefs, and practices that have been embodied in various civilisations throughout history since they first emerged in the teachings of Siddhartha Gautama around 2,500 years ago. The Four Noble Truths, the

Social

Why Today’s Fast-Paced World Is Mentally Exhausting: A Psychological Analysis

The modern world has been defined as a fast-paced world that is connected and full of opportunities. However, beneath the fast-paced world that is connected and full of opportunities, there is a new challenge for human psychology of overstimulation. The

Education Self Help

Self-Care Strategies for Professional Counsellors 

Raghav has been a clinical psychologist for the past 7 years. He specialises in REBT, and his approach is self-development and growth. How has had a good response from the clients in the past. Lately, he has been noticing that

Awareness Social

The Psychology Behind Nazar: A Psychological and Cultural Explanation

The word ‘’Nazar’’ is of Arabic origin. The literal meaning of nazar is sight or attention. However, it also refers towards the concept of evil eyes. People often believe in many different parts of the world that negative feelings like

Life Style Social

Middle-Class Identity in the Age of EMI: A Psychological and Cultural Analysis

For many around the modern world, being part of the middle class is an identity. When it comes to satisfaction with a feeling of progress, expenditure is important. In modern consumer culture, we do not just buy things. We submit ourselves to

Social

The Psychology Behind Celibacy Experiments: A Perspective on Desire and Discipline

In a society where desire is freely expressed, why would someone decide to abstain from sexual activity? When people learn about celibacy experiments, this question often arises. It is considered discipline by some people. Some perceive it as a denial. However,