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Search Results for : stress
Crime

What Raakh Reveals About the Psychology of Crime and Its Lasting Impact 

Once a crime is committed, it never fades. Whenever we think of crime, we think of the act itself, the police investigation, the arrest and the verdict, but does it really end there? It never does. The survivors continue to

Awareness Health

The Science of Yoga and Trauma

Trauma is not just in the mind. It resides in the body- it lives in a racing heart, it lives in a tight chest, it lives in a startled response that is triggered by the tiniest sound, it lives in

Awareness Life Style

Biohacking and Health Anxiety: When Health Tracking Becomes an Obsession

How often do you check your smartwatch per day? Today, a lot of individuals use different health monitors such as watches, rings, or even mobile applications that track sleep, heart rate,  stress, calories, and even blood sugar. Currently, the global market

Life Style

Selling the Past: The Psychology of Nostalgia in Marketing and Politics

In April 2020, India experienced and adjusted to a sudden, nationwide pandemic lockdown. Rather than watching the modern high-budget streaming shows, over 77 million citizens tuned their television screens to watch a re-run of the 1987 serial: Ramayan. Data collected by the

Crime Life Style

How OTT Platforms Are Normalising Violence and Reducing Emotional Sensitivity

Imagine sitting for a family dinner while watching murder, torture, bloodshed or abuse in the background. No one reacts with shock anymore. Instead, conversations flow, food is served, and you are discussing the ‘cinematography’ or the ‘plot twist’ of the

Awareness

The Psychology of Totalitarianism: Why People Obey Dictators

Picture yourself waking up to a morning when every newspaper features the same headline, all television channels carry the same message and deviation from this approved way of thinking will lead to the loss of your job, freedom or life

Awareness Health

The Cycle of Change in Addiction: Understanding How Recovery Really Happens

Most of us have tried to quit something. Maybe it was late-night snacking, the phone habit, that third cup of coffee. You lasted a week, maybe two, felt pretty good about yourself, and then one bad day undid all of it. Now

Awareness

The 11 P.M. Amygdala: Why Your Rational Brain Sabotages Sleep Every Night

The nightly battle we never intended to fight, it often starts as harmless. You finish your work, do your chores, answer a few messages, and you’re finally in bed by 11 p.m. You know you have to get up early

Awareness

Is Content Creation Optional for Mental Health Professionals? Why Digital Presence Matters in 2026

A decade ago, most mental health professionals built their careers through referrals, clinic affiliations and word-of-mouth recommendations. However, today the reality has changed for psychologists, counsellors, therapists and other professionals, especially in the domain of mental health. In 2026, social

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How Skin Health Affects Mental Health: A Dermatologist’s Perspective

Skin issues are frequently considered to be physical problems. Many people only think about treating the symptoms that they see. But skin wellness is additionally associated with psychological wellness. If the skin is involved, so are emotions, confidence and comfort