How Social Media Affects Our Attention Span
Many times, we open social media platforms to take a break from our studies or work that we were engaged in earlier till the times we are surprised to see the break which was intended to be no longer than
Awareness
Social
Education
10 Best Books to read for Personality Development in 2024
Self-help books can be considered guides that would tend to assist individuals in improving the various aspects of their lives. The aspects addressed through these books range from personality development, tips to succeed in life etc they even offer practical
Social
Sexual Performance Anxiety: Symptoms, Causes, and Treatment
Sexual performance anxiety is a type of anxiety in which an individual shows extreme fear and gets worried related to sexual activities or performance. It can be also called as performance anxiety and can either happen before the sex or
News
Nation Mourns the Loss of Munawwar Rana
With heavy hearts, we share the news of Munawwar Rana passing at the age of 71. Since 2017, this renowned Urdu poet courageously faced the relentless challenges of lung and throat infections. We mourn the loss of not just a
Awareness
Self Help
Burnout: Symptoms, Causes & Tips to Overcome
Burnout is a condition of extreme physical, mental, and emotional tiredness brought on by extended periods of high stress. It happens when you’re feeling emotionally spent, overburdened, and unable to keep up with demands. You start to lose the interest
Awareness
Psychology behind Traumatic Events
Recently, Japan faced a severe earthquake and it had an impact on the environment, animals, and people. This natural calamity has left a long-lasting effect on individual mental well-being as they lose their homes and livelihoods. As a result, this
Self Help
Coping Strategies for Dealing with Mood Swings
Mood changes or mood swings can be understood as a sudden shift in the mood of an individual. When person suddenly goes feeling sad from being happy or goes disappointed from being excited. Suppose you are feeling very excited and
Self Help
Psychology Behind Goal-Setting
Imagine yourself going to chess practice without having any major or minor reasons, or even writing your exams without a solid reason to do so. Making up such scenarios in our heads itself causes us discomfort as we think of
Positive
Self Help
The Psychology behind positive thoughts
Thinking positively is a broad definition of positive cognitions. Positive thinking does not always translate into avoiding difficult situations. Instead, positive thinking means making the most of potential obstacles, trying to find the best in people, and keeping a positive
Self Help
The pros and cons of living in the present
When a person feels overwhelmed, anxious, or stressed, they usually get suggestions or advice from their support system and people around them to live in the present, reducing the pressure on their mind. In a way, they are asking the