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Search Results for : meditation
Life Style Motivation

The Essential Art of Ignoring for Inner Peace

“The art of ignoring” … hmmm… sounds quite negative and depreciating, I must say. However, the fact that most of us ignore or never heed is that sometimes ignorance is bliss. Under the weight of certain circumstances of our lives,

News

“I have some difficult news”: 2024 starts with Severe Layoffs

2024 has just begun, and everyone has entered the New Year with the hopes of achieving goals and growing, whether in their personal lives or concerning their careers. However, the job market has had other plans for employees. Many big

Health

How to achieve Mental Clarity?

In our day-to-day lives, we use phrases like, “We don’t know what we want”, “have some clarity in life” etc. but have we ever pondered what we are trying to say? We often come across situations in our lives, where

News

Stress from pre-board exams among students: how to minimize exam stress?

Class 12th Board exams 2024 will begin from February 15 which continues till April 02, 2024 will be held by the Central Board of Secondary Education (CBSE). CBSE is a national-level educational board in India. It runs under the Union

Awareness Life Style

9 Key Teachings of Budhha that will help you gain Inner peace

The concept of Inner Peace may carry a completely different meaning for everyone. However, the discovery or even the journey to the discovery of inner peace in itself can be daunting and can be an arduous task. The teachings of

Life Style

Why Daydreaming is good for you?

Daydreaming is an altered state of consciousness in which there is a world of fantasies. The word daydreaming was coined by Julien Varendonck in 1921 in his book “ The Psychology of daydreams”. (Most work on dreams had been done

Self Help

The Psychological Impact of Loud Noise

A loud noise or melody might stimulate the human body, which functions similarly to a resonance as well as rhythmical instrument. This stimulation might be physiological as well as psychological and the magnitude of excitement depends on the both type

Health

Insomnia: Symptoms, Types and Prevention

Many times, it’s possible that you are unable to fall asleep or stay asleep. This might be a result of uncomfortable bedding, extreme temperatures, or other influencing factors such as high consumption of caffeine. While this might be an occasional

Awareness

The Profound Context of Buddhism and Psychology

The seemingly two different and distinct fields integrate to provide a meaningful journey about the human mind. These two fields provide us an insight into the existence of human thinking and behaviour. Psychology is a scientific field that intends to

Relationship

How to Deal With Family Stress?

Family stress can take place when there are more stressors disturbing family members than one can handle which impacts their relationship to some extent. When close ones cause the stress, it feels more personal and hurts more compared to general