The power of Pause and a Breath
In this time of chaos, we have been isolated from our routines and support systems. We have got a lot of time in our hand to think and spend time with our self but we might end up scratching our
Positive
Self Help
Awareness
Education
Brain waves for Bliss: Nurturing Well-being through Neuro-Harmony
Our brains are made up of millions of neurons that use electrical signals to transmit information. When these neurons fire together as a group in a certain manner, often intending to signal other groups of neurons, they produce what are
Awareness
From Overwhelm to Balance: Navigating the Digital Noise in Modern Life
The fast-paced world we dwell in, with its technological advancements, has made it possible for all of us to avail every atomic matter that happens around us, in just another mere click. This very fact has brought in a major
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Self Help
The Psychology of Mental Peace
With the rise and advancement in technology, a lot of things have become very accessible and easier for people. The current era of technological dominance has provided us with lots of facilities and advantages like infinite information, resources and entertainment.
Awareness
10 habits that may damage your brain
Brain is the most important part of the human body and it controls and coordinates all other body parts for us to function well in our day to day lives. Dysfunction of any brain part or damage to the brain
Awareness
Education
Building a Strong Mind: Practical Steps for Enhancing Psychological Resilience
Throughout our lives, since the time we are born, we face several challenges, be it in school, career, relationships, or in life altogether. Some people, for many reasons, couldn’t fight off these challenges and accept their defeat in life. However,
Education
News
PM, Modi talks to students about exam stress, during Pariksha pe charcha 2024
“Pariksha pe charcha” – programme of PM Narendra Modi was highlighted by the Union Education Minister on Sunday. It has helped students to become more self-confident, learn how to deal with stress and keep up good health & fitness. Pariksha
Awareness
The Relation Between Your Stress and Gut
Stress is an invincible part of our life. While a little bit of stress is important for our growth, too much of it can harm both our mental and physical health. Have you ever experienced indigestion after a stressful episode?
Awareness
Life Style
Yoga & Psychology: Bridging Ancient & Modern Wisdom
In the current world, we tend to see so many yoga studios and centres that are immensely used by the young population than the previous years. The intensity and frequency of individuals getting engaged in yogic practices are increasing gradually.
Education
Therapy
Cognitive Behavioural Therapy: Concepts, Types & Techniques
In the 1960s, Aaron Beck proposed Cognitive Behavioural Therapy (CBT), a psychotherapeutic approach that deals with automatic negative thoughts, cognitive distortions and underlying beliefs or schemas that disturb one’s cognition, emotions and behaviours. Today, CBT is extensively researched and used