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Search Results for : meditation
Health

The Power of Breathwork

Breathing is an essential bodily function that we often take for granted. However, breathwork — conscious breathing techniques and practices — can have profound effects on both our physical and mental health. From ancient yogic pranayama to modern therapeutic techniques,

Positive

The Psychology behind faith

Establishing the feeling of purpose that is essential for managing life’s stresses and traumas is facilitated by faith. This is particularly true for experiences that deviate from our typical expectations. Faith is generally explained in terms of fundamental psychological factors

Social

Paranoia: causes, types, treatment and prevention

Paranoia when broken down, consists of two words, para which means abnormal and noia which came from greek word ‘noose’ means mind, so paranoia basically  refers to the state of mind which is beyond normal or the mind functioning abnormally.

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The psychology behind Coping Mechanisms

The ideas and actions used to deal with stressful events, both internal and external, are referred to as coping mechanisms. Defense mechanisms refers to adaptive subconscious or unconscious reactions that both work to decrease or endure stress; this word is

Education Health

6 Science-Backed Memory, Tips and Techniques 

Memory is a cognitive process that refers to the brain’s ability to acquire, store, and recall information or experience, enabling the individual to learn, adapt, and navigate their surroundings based on previously acquired knowledge and interaction. Memory is a complex

Awareness

What is Doom Scrolling?

What do we do basically after waking up? Most of us look at our smartphones and start scrolling through or tune in to different channels either via television or radio, without even acknowledging how fast time has passed. Scrolling or

Self Help

The psychological impact of plastic surgery on mental health

In recent years, plastic surgery has grown in popularity as a way for people to improve their appearance and increase their self-confidence. Although the physical changes can be astounding, it’s important to recognize that plastic surgery may have negative effects

Education Health

General Adaptation Syndrome: How Your Body Responds to Stress

In modern-day lives, stress is an unwanted friend that accompanies us everywhere. From competitive school environments and peer dynamics for kids, to adulting responsibilities, relationships, and work for grown-ups, stressors are omnipresent in our lives. While it may be impossible

Awareness

8 Ways to Deal with Body Image Issues

8 Ways to Deal with Body Image Issues Living in a digitally connected society, we are constantly exposed to material that is provided online or offline. We may experience good or negative shifts in our thinking after being exposed to

Social

Psychology Behind Holiday Stress

As Christmas and New Year week are approaching, many of us already have planned to go out during these holiday weekends. We have daydreaming about our vacations as the burden and tension start decreasing. Moreover, it led to reduced stress