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Search Results for : therapy
Social

Classical Conditioning: A Simple Exploration through Ivan Pavlov

Ding!Ding! You hear the school bell ring and it is lunch break, you immediately open your tiffin box and start eating. Why do we automatically open our tiffins to eat as soon as the bell rings? This association of the

Health

Is It Possible To Work With Schizophrenia?

Schizophrenia is a mental disorder in which a person’s thoughts are distorted that makes them interpret the reality in a different or an abnormal way. Schizophrenia impairs the daily life functioning of an individual and could even make a person

Health

Understanding Aphasia: Types, Causes and Treatment

At the young age of 30, Louis Victor Leborgne began having epileptic fits and speech impediments. After being admitted to the hospital, he spent the rest of his 21 years of life there. But there was something that made Leborgne

Awareness

The Darker side of Our Emotions

People sometimes use sentiments, moods, and emotions interchangeably, but they are not the same thing. Emotion is described as “a complex reaction pattern, involving experiential, behavioral, and physiological elements” by the American Psychological Association (APA). People respond to issues or

Self Help

How Radical Acceptance can make life easier to live

We all have bad days, don’t we? Days when you think God is out there testing your patience. Like when you have just broken up with your partner, lost a job, failed an exam etc. these are all difficult situations

Positive Self Help

The Power of Vulnerability

Kaira’s character from the movie ‘Dear Zindagi’, played by actor Alia Bhatt, is seen at the beginning of the movie as someone who has a guard up and is scared of showing her real self to those around her. But

Awareness Self Help

15 proven Tips for Better Sleep Hygiene

The concept of sleep hygiene first caught on when Peter J. Hauri coined the term in 1977 whilst formulating a set of rules to achieve better sleep. Good sleep hygiene can lead to many psychological, physical, and behavioural benefits. Some

Therapy

How to break up with your Therapist

At times when approaching the therapist can be challenging, what can be equally troublesome is breaking up from a therapist. Have you ever found yourself being uncomfortable around your therapist? Or Did u ever feel that you somehow don’t connect

Social

How Dowry Abuse Becomes a Concern for Women’s Mental Health

Dowry has been a very culturally significant practice going on in India from ancient times. It is a practice of giving money, property, or goods in marriage from the bride’s family to groom’s family. In ancient times, dowry was given

News

Research Identifies Strong Link between Exercise and Lesser Symptoms of Depression

By now you must’ve encountered a million people who tell you to exercise if you are struggling with any physical or psychological issue. Well, they aren’t wrong! A recent research published in the British Medical Journal on 14 February, 2024,