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Search Results for : therapy
Education

Hyper-Independence as a Trauma Response: Signs and Strategies

Trauma responses manifest in diverse forms, becoming intensely infused in our behavioural patterns. Many refuse help, even from loved ones and seek extensive self-reliance to feel secure. In the long term, excessive independence or hyper-independence pushes our well-wishers away and,

Health

The Psychology of Regression

The father of psychoanalysis, Sigmund Freud, proposed several intriguing yet debatable ideas. Defence mechanisms are a popular concept and represent unconscious coping methods that distort reality to deal with anxiety-provoking events. Often, many display childlike behaviours during stressful events, such

Relationship

Understanding Eldest Daughter Syndrome

Recently, a clip of a fifth grader from Thailand feeding her baby sister while studying in class was the talk of social media. The 20-second clip sparked a heated debate among netizens. It showed the older sister cradling and feeding

Awareness

How to stop Negative thinking?

Have you ever felt stuck in a loop of negative thoughts, where everything seems to go wrong? This pattern, known as negative thinking, can make you feel hopeless, anxious, and stressed. Imagine your mind as a garden, where negative thoughts

Awareness

Rage Rooms: Providing Anger Relief or Perpetuating Violence?

Are your body muscles tense up? Pulse firing up? Feeling anger building up inside you? Well, this place has got you – Rage Rooms. It is a place where you can smash and break things to get out your anger.

Positive Self Help

Meditation for Anxiety: Stress Reduction and Emotional Balance

According to WHO, 4 % of the world’s population is currently living with anxiety. Anxiety disorders are the most prevalent mental disorders, with 301 million per cent worldwide. Anxiety is very common for everyone, those who suffer from anxiety disorders

Awareness Self Help

The Psychology Behind Self-Sabotaging

It is puzzling to imagine why anyone knowingly prevents themselves from achieving self-set goals. The tendency to self-sabotage seems irrational, yet most of us consciously or unconsciously engage in it. Think about the times when the fear of failure led

Uncategorized

Understanding Rejection Sensitive Dysphoria: Symptoms, Causes, and Management

Most of us may not take rejection well initially, but lately, we will pull ourselves together, and move on, right?. What if the rejection, causes severe emotional pain, and intensely heightened negative emotions that are challenging to manage? This condition

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Why Psychology Degrees Are In Demand?

The knowledge of human psychology is these days in heavy use, for understanding the pattern of people’s behaviour and supporting mental health. Psychology concepts affect various aspects of our daily lives such as our thoughts, emotions, relationships and decisions. The

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Why Do People Sometimes Opt for Psychics Instead of Psychologists and When Can It Actually Be the Right Choice?

As modern living becomes increasingly versatile in all areas, we observe a growing tendency to seek innovative solutions and approaches to welfare. That’s why choosing between psychics or psychologists for personal guidance is currently a prevalent practice. No doubt, a