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Search Results for : therapy
Therapy

Retail Therapy: Comfort or Coping? Why We Shop When We’re Stressed

It has not been an easy week for you, and here you are at midnight, browsing through an online store and filling up your shopping cart with things that you don’t even need. Do these instances sound familiar to you? They have

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How Cognitive Behavioural Therapy Helps Break the Anxiety Cycle

CBT helps to identify anxious thoughts that lead to an overload of physical symptoms. If it is more, it results in avoidance, thus increasing fear. CBT first identifies such thoughts, which are then checked against facts. Following this, the patients

Health Technology

The End of Trial-and-Error Therapy: Why 2026’s Algorithmic Brain-Mapping is Redefining Mental Healthcare

Imagine a situation where 24-year-old Maya, a grad student, is in her second phase of major depression. For the past 2 years, she has been on antidepressants and has been in therapy with a variety of side effects, varying from

News

Normalising Therapy: Gen Z Leads Massive Shift in Workplace Mental Health Culture

India’s Gen Z employees are stepping out to defy decades of stigma attached to mental health in the workplace, marking a massive cultural shift that is reshaping corporate environments. A new and detailed study of human resources and corporate wellness

Therapy

Red Flags in Therapy: Warning Signs Every Should Know

A lot of clients have difficulty communicating with their therapist during the beginning stages of therapy. Some clients spend weeks or months mustering the courage to disclose their feelings of fear, insecurity, relationship difficulties or trauma. When someone discloses something

Awareness Therapy

Dance as Medicine: How Dance Movement Therapy Helps Reduce Stress Naturally

In contemporary times, stress has become a part of everyone’s life. Every individual today experiences stress in one way or another. The aspects/ experiences that tend to give stress are known as ‘Stressors’. It is also essential to consider that

Awareness Education

Conversion Therapy: Ethical Dilemmas and Psychological Impact on Identity Formation

Conversion therapy is also called “reparative therapy”, which refers to practices that are aimed at changing an individual’s sexual orientation or gender identity. In the historical context, this was promoted by religious institutions, medical practitioners, and psychologists who perceived identities

Awareness

Therapy Trailblazers: Women Who Transformed Modern Mental Health Care

For centuries, the history of psychology was always told a story held in the closet as a gallery of “Great Men”, a lineage which stretches from Sigmund Freud’s Victorian couches to B.F. Skinner’s modern behavioural cages. But this story is not

Awareness

From Treating Symptoms to Regulating the Brain: Rethinking the Future of Psychotherapy

“Mental health care is not about fixing people, but about restoring balance within  systems”  For a time, people have thought of therapy as a way to make bad feelings go away, like being less anxious or having fewer sad days. But

Therapy

Ketamine Therapy: A New Hope for Depression

Consider a clinical environment in which the quality of care in treating depression has been stagnant at almost 40 cents. The trial-and-error clinical experience of antidepressants, be it selective serotonin reuptake (SSRI) or serotonin-norepinephrine reuptake inhibitors (SNRIs), offers little more