What is Cognitive Behavioural Therapy for Insomnia (CBT-i)?
Insomnia is one of the most common types of sleep disorders, which is characterised by difficulty falling, sleep difficulties in the quality of
Insomnia is one of the most common types of sleep disorders, which is characterised by difficulty falling, sleep difficulties in the quality of
Recently The Bombay High Court questioned whether a woman with intellectual disability has no right to become a mother. It opened up an
Modern psychology focuses on various behavioral and cognitive approaches to resolve mental health issues in an individual. Spiritual psychology, also known as transpersonal
कल्पना कीजिए कि आप एक कंपनी या ऑफिस में काम करते हैं और एक दिन आप 8 घंटे मेहनत से काम करते हैं,
“He is so emotionally sensitive” – you may have heard such comments from someone about someone. Having emotions is a wonderful thing in
Imagine waking up one day and finding that you cannot move your legs, even though you have not suffered any physical injury or
Do you think everyone in a group has the same ideologies and interests? If not, how do they follow the same interests of
You may always wonder about people’s behavior in different contexts. Sometimes you may even think about yourself – your own thought patterns, behaviors,
As much as we want to cruise through our life and make most of our time, challenges are an inevitable part of the
The holiday season is marked with a time of togetherness, celebration and rejoice when people embrace their vibrant traditions and religious festivals. Whether