How Psychologists Turn Therapy Resistance into Progress
Have you ever found yourself escaping questions about your feelings, skipping responsibilities, or avoiding difficult conversations? Perhaps avoiding the situation rather than facing
Therapy
Awareness
8 Ways to Deal with Body Image Issues
8 Ways to Deal with Body Image Issues Living in a digitally connected society, we are constantly exposed to material that is provided
Education
Psychology Behind Somatosensation
Somatosensation can be simply described as the process of giving meaning or perception of all the physical sensations that we feel through our
Awareness
12 Ways to Quiet your mind
In the current world where information is instantly available at our fingertips, having a quiet mind might sound like a luxury most of
Therapy
Let’s Get Some Mysteries of Transpersonal Psychology
Have you ever experienced a sense of being a part of something greater than yourself? This could have happened during a religious rite
Awareness
From Comfort to Compulsion: Decoding the Secrets of Emotional Eating
Does it ever happen that you find yourself being hit by sudden blues and sadness and find solace in your comfort food? Do
Awareness
7 Myths about Healthy Relationships
There are actions you can take to create a healthy relationship, regardless of how long you’ve been dating or how new your relationship
Self Help
Beyond the Stressor: The Science of Emotion-Focused Coping
Emotion-focused coping refers to the technique of managing affective distress instead of focusing on the cause of the stress. Emotion-focused coping is especially useful
Awareness
Hypercriticality and Verbal Abuse
Hypercriticism and verbal abuse are two contrary behaviours that go hand in hand and greatly affect the mental health, relationships, and well-being of
Awareness
What is Doomscrolling?
In the age of digital media, information is presented at a fast pace. We are constantly bombarded with news one way or another.