7 Signs You Should Dump Your Therapist, According to Experts
Deciding to see a therapist is a courageous first step for your mental well-being. While it may seem tough to open up to
Therapy
Awareness
Eco-Anxiety: Effective Ways to Cope with Environmental Grief
Coping mechanisms are strategies that individuals often use to deal with stressful situations and unpleasant emotions. They may be conscious or unconscious. Some
Education
Incorporating Storytelling in Education
One of the earliest forms of communication is storytelling. Many communities and civilisations have used storytelling as a tool to pass down knowledge
Health
Ease Pain Naturally with Guided Imagery Benefits
Visualise a serene garden with lush plants and maybe even a picnic with a variety of sandwiches, macarons and birds chirping in the
Social
Technology
Algorithmic Addiction: Why You Can’t Stop Scrolling
What are the different social media platforms you use? How often do you use them? Do you monitor the amount of time spent
Awareness
Toxic Positivity : When Optimism Becomes Harmful
Toxic positivity is a term that has captured the attention of many for the last few years. Especially as society is becoming what
Awareness
Mindfulness, Healing, and Purpose: The Core of Spiritual Psychology
Modern psychology focuses on various behavioral and cognitive approaches to resolve mental health issues in an individual. Spiritual psychology, also known as transpersonal
Self Help
The IKEA Effect: Why We Value What We Create
Have you ever wondered what makes the name “IKEA” so unique? Or have you ever come across the term “IKEA Effect”? Chances are,
Therapy
Virtual Reality Exposure Therapy for Phobias
Phobias are one of the most common mental disorders in India. The specific phobias can include fear of things or situations such as
Parenting
The Solo Path: Navigating the World as an Only Child
As you already know, A single child also known as an only child is a person with no siblings. Historically, there weren’t many