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Search Results for : sleep
Positive Self Help

The Fear of Being Average: Why Modern Achievement Pressure Is Hurting Mental Health

A few years ago, success seemed easier to define. For many people, getting a stable job, building meaningful relationships and living a comfortable life were considered enough. Today, however, that definition has changed. It often feels as if being ‘good

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Wh‌y Phys‌ical Trauma Rarely Stays Physical

Physica‌l injuries are visi‌b‌l‌‌e. You can point to a bro‌ken bone, describe a tendon ligament, or show a sc‌ar. But what hap‌pens after the cast com‌‌es of‌f or th‌‌e woun‌d clos‌es is fa‌‌r les‌s vi‌‌s‌ibl‌e and, in ma‌ny cases, far

Awareness Education

The Dark Side of Psychological Research: 5 Experiments That Changed Research Ethics

Should science be allowed to go so far? When the quest for knowledge can prove detrimental to the very people it studies? Psychology began as a science in the late 1800s, and throughout its history, it has generated some of the most

Awareness

Mental Health in India Is More Glorified Than Addressed

Over the past decade, India has witnessed a rising concern towards the mental well-being of individuals. Social media has played a pivotal role in spreading awareness among the common people. Exposure to content relating to mental health and psychological well-being

Awareness

Circadian Rhythms and the Warm Environment: How the Brain Adapts

Have you ever noticed how in the bright summer days you feel full of energy, but in the dark, cold winter months you feel a bit slower? Many of us can confirm that our mood, motivation, sleep patterns and performance fluctuate between

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CBT for Depression and Anxiety: What Patients Should Know

Depression and anxiety aren’t just mental illnesses. Simple tasks are heavy, anxiety squeezes your chest before meetings, and 2 am thoughts loop endlessly. Difficult relationships, reduced work performance, and burnout from carrying it by yourself. Many people come to a

Psychologs eMagazine July 2026

This July 2026 issue of Psychologs Magazine explores the psychology behind self-awareness, morality, parenting, sleep, health, and digital behavior. From rethinking OCD self-diagnosis and understanding the emotional impact of PCOD, PCOS, and PMOS to positive parenting strategies for teenagers and

Social

When Laughter Hides Pain: The Psychology Behind Comedians Discussing Trauma

One of the most surprising findings in psychological research is that humour is more than just entertainment; it is a powerful coping mechanism. Research has consistently linked adaptive humour with greater resilience and better overall psychological well-being (Cann & Collette,  2014).  From

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Hair Fall After Childbirth: A Complete Recovery Guide for New Mothers

Bringing a baby into the world is one of the most profound things a woman’s body can do. But a few months later, many new mothers find themselves standing in the shower, staring at clumps of hair collecting around the

Industrial

The Risk-Taker’s Brain: The Dopaminergic Drive in Entrepreneurship

Deep within the mind could hide a cause for leaving stable work. The following year. Each year, many people hand over cash to risky ideas that might never deliver. There is no promise these efforts will succeed. Forward motion drives them,