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Search Results for : sleep
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CBT for Depression and Anxiety: What Patients Should Know

Depression and anxiety aren’t just mental illnesses. Simple tasks are heavy, anxiety squeezes your chest before meetings, and 2 am thoughts loop endlessly. Difficult relationships, reduced work performance, and burnout from carrying it by yourself. Many people come to a

Psychologs eMagazine July 2026

This July 2026 issue of Psychologs Magazine explores the psychology behind self-awareness, morality, parenting, sleep, health, and digital behavior. From rethinking OCD self-diagnosis and understanding the emotional impact of PCOD, PCOS, and PMOS to positive parenting strategies for teenagers and

Social

When Laughter Hides Pain: The Psychology Behind Comedians Discussing Trauma

One of the most surprising findings in psychological research is that humour is more than just entertainment; it is a powerful coping mechanism. Research has consistently linked adaptive humour with greater resilience and better overall psychological well-being (Cann & Collette,  2014).  From

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Hair Fall After Childbirth: A Complete Recovery Guide for New Mothers

Bringing a baby into the world is one of the most profound things a woman’s body can do. But a few months later, many new mothers find themselves standing in the shower, staring at clumps of hair collecting around the

Industrial

The Risk-Taker’s Brain: The Dopaminergic Drive in Entrepreneurship

Deep within the mind could hide a cause for leaving stable work. The following year. Each year, many people hand over cash to risky ideas that might never deliver. There is no promise these efforts will succeed. Forward motion drives them,

Health Life Style

The Weight of Modern Life: Understanding Adolescent Obesity in India

Fifteen-year-old Aarav lives in Delhi, and had all that is required to excel in studies (before/after school, he attended coaching, he studied for 10 hours a day, and did not participate in any outdoor sports). Due to the stress of

Health

Awake While Giving Birth: The Psychological Impact of Regional Anaesthesia During Childbirth

“First, she heard the sound of surgical instruments before she heard her baby cry.” Nowadays, childbirth using regional anaesthesia is an experience that is characterised not only by medical aspects but also emotional ones. According to recent research findings, around one-third of

Health Technology

The End of Trial-and-Error Therapy: Why 2026’s Algorithmic Brain-Mapping is Redefining Mental Healthcare

Imagine a situation where 24-year-old Maya, a grad student, is in her second phase of major depression. For the past 2 years, she has been on antidepressants and has been in therapy with a variety of side effects, varying from

Awareness Life Style

Biohacking and Health Anxiety: When Health Tracking Becomes an Obsession

How often do you check your smartwatch per day? Today, a lot of individuals use different health monitors such as watches, rings, or even mobile applications that track sleep, heart rate,  stress, calories, and even blood sugar. Currently, the global market

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How Skin Health Affects Mental Health: A Dermatologist’s Perspective

Skin issues are frequently considered to be physical problems. Many people only think about treating the symptoms that they see. But skin wellness is additionally associated with psychological wellness. If the skin is involved, so are emotions, confidence and comfort