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Search Results for : sleep
Awareness

Echoism: Understanding the Quiet Side of Narcissism

Whenever you hear the word “narcissism“, you probably think of someone who craves attention, admiration, and feels the need to be the centre of attention. But what about the person who is the opposite of that? You compliment them for

Industrial Social

Why “I’m Just Tired” Has Become a Common Feeling

Imagine coming home after a normal day and saying, “I’m just tired.” You may not have done anything physically exhausting. Perhaps you attended classes, worked on a laptop, answered messages, travelled through traffic, completed assignments, or spent hours thinking about

Parenting

How Parenting Styles Shape Anxiety in Adolescents 

Adolescence is the phase of life from the period of 10 to 18 years, which involves a lot of physical, emotional, social, behavioural and cognitive changes in an individual (World Health Organisation [WHO], 2024). It’s an exciting phase, but at

Relationship

5 Science-Backed Games to Keep the Spark Alive in Your Relationship

Being in a relationship and being in a healthy relationship are poles apart. A study that followed married couples into their eighties found that the quality of their bond, not money,  luxury, or grand gestures, predicted how happy and healthy

News

Indian School Council(CISCE) To Conduct Nationwide Mental Health Program

Disclaimer: The following article may contain words and themes that are emotionally sensitive and can be triggering. Please read with caution. This material is for awareness purposes only. The Council for the Indian School Certificate Examinations (CISCE) will conduct a

Industrial

Workplace Stress and Burnout: When “Just Surviving Work” Becomes the Norm

Work used to make people tired, but now it makes them disappear. Only 20% of employees worldwide report being genuinely engaged at work (Gallup, 2026); the rest have just learnt to survive. The constant cloud over our heads to work

Self Help

30 Days Without Added Sugar: What Happens to Your Brain?

Have you ever wondered why, after a sugary drink or sweet dish, you found yourself craving ‘just one more’? This sounds like a reality for many individuals. Sugar is an integral part of our day-to-day lives, whether it’s in morning

Awareness Health

Repetitive Negative Thinking and Insomnia

Sleep is generally understood as a period of reduced physiological and cognitive activity. However, sleep initiation can become difficult when cognitive activity remains elevated. An individual may feel physically tired while continuing to analyse past events, anticipate future problems, evaluate

Awareness Education

Are Competitive Exams in India Reaching a Breaking Point?

When one exam starts deciding your future, imagine waking up at 4:30 a.m., travelling hours to a faraway examination centre, months or even years of rigorous preparation for the exam, only to find out that it gets cancelled because of

Self Help

10 Ways to Feel Better After a Bad Day

When you come home after a hard and long day and have the feeling that everything has gone wrong. You’ve missed a deadline, got into a fight with a loved one, and have no emotional energy for daily chores. By