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Search Results for : sleep
Research

Microexon Misregulation in Neurons Triggers Hyperarousal and Sleep Loss, Study Finds

This study examines small segments of genetic code within nerve cells, known as neuronal microexons, and their role in shifting the brain from calm to heightened awareness. When these fragments malfunction, they may trigger excessive wakefulness and trouble sleeping. Such

Awareness

The 11 P.M. Amygdala: Why Your Rational Brain Sabotages Sleep Every Night

The nightly battle we never intended to fight, it often starts as harmless. You finish your work, do your chores, answer a few messages, and you’re finally in bed by 11 p.m. You know you have to get up early

News

Delhi Study Reveals Widespread Sleep Deprivation in Teenagers

A recent study conducted among school-going adolescents in Delhi has revealed a worrying trend: nearly one in five teenagers is clinically sleep-deprived. The findings highlight a growing public health challenge linked not only to disrupted sleep patterns but also to declining

Health Positive

The Language of Dreams: Symbols, Archetypes, and The Science of the Sleeping Brain

Picture a man who, night after night, is standing on the edge of a crumbling building. He is not afraid; he holds a rusted key that fits into an invisible lock. In the waking world, he is a corporate executive

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Natural Sleep Aids and Their Psychological Impact on Restorative Sleep

Millions of people lie awake every night, desperately trying to sleep. But natural sleep aids could help.  Many support the psychological side of sleep, helping you feel calmer, safer, and more ready to drift into truly restorative rest. Aah! Valerian

Health

The Psychology and Neuroscience of Sleep Deprivation in Modern Society

Sonia is a college student who is fond of video games. She spends long hours playing games with her online friends and often ends up staying late at night. She has to attend college and also has to go to

Awareness Health

How Sleep Shapes Mental Health: A Psychological Perspective

Sleep is really important for us. But today in this express world, people do not get enough sleep. They stay up late at night, doomscrolling their phones or working on their computers. Most of the people spend a lot of time

Research

How Emotional Stress Affects Sleep: Insights from Neuroscience Research

This research investigates the impact of emotional stress on the quality and patterns of sleep in individuals. While it is commonly believed that stress makes it harder to sleep, this study examines how the brain responds to emotional stress and

Health Travel

Jet-Lagged Minds: How Frequent Travel Disrupts Sleep, Mood, and Mental Clarity

Travel is one of the best ways to release stress, heal and feel more connected to oneself. It has always been romanticised for spiritual rejuvenation and peace. However, we often forget to pay attention to how too much travelling and jet lag

Health

The Psychology of Sleep Disorders: Causes, Symptoms & Treatment

Sleep-Wake disturbances disturb normal sleep, and sleep is crucial to health and well-being. They pose serious clinical challenges to bodily, psychological, and social health for the individual. Impaired or non-restorative sleep can cause impairment and adversely affect quality of life