0
  • Your cart is empty
Search Results for : sleep
Awareness Health

Sleep Paralysis: Why People See “Ghosts” 

There are few things more disturbing than waking up to find that your body has concluded it is still asleep. Even though a person can see the room, know the familiar sounds and be certain of their location, they are

Research

How Snoring May Damage Throat Muscles and Cause Sleep Apnea

Most people consider snoring something insignificant and not worth worrying about. However, scientists from Ume University in Sweden have discovered that snoring can actually harm the throat muscles and be one of the causes of obstructive sleep apnea, a condition

Research

Brain Structures Interlinked in Sleep-Dependent Memory Consolidation

Don’t think your brain shuts down when you’re sleeping; actually, it has quite a bit to shift through and save to long-term memory when we’re asleep. Most of us do get the benefit of the role of sleep in our

Life Style Positive

Better Sleep or Better Sales? The Psychology Behind Melatonin Gummies

You can now find melatonin gummies at nearly every pharmacy, as consumer-grade sleep medication packaging almost emulates prescription packaging using phrases like “clinically tested,” “deep sleep formula,” and “fall asleep faster, wake up refreshed.” The global melatonin supplements market was

Research

Risk of Developing Parkinson’s Disease Due to Sleep Deprivation & Sleep Quality

This study examines whether sleep duration and subjective sleep quality are associated with risk for developing Parkinson’s disease (PD). This research is significant because Parkinson’s disease is prevalent among the elderly, and in many people, symptoms like shaking don’t emerge

Research

Microexon Misregulation in Neurons Triggers Hyperarousal and Sleep Loss, Study Finds

This study examines small segments of genetic code within nerve cells, known as neuronal microexons, and their role in shifting the brain from calm to heightened awareness. When these fragments malfunction, they may trigger excessive wakefulness and trouble sleeping. Such

Awareness

The 11 P.M. Amygdala: Why Your Rational Brain Sabotages Sleep Every Night

The nightly battle we never intended to fight, it often starts as harmless. You finish your work, do your chores, answer a few messages, and you’re finally in bed by 11 p.m. You know you have to get up early

News

Delhi Study Reveals Widespread Sleep Deprivation in Teenagers

A recent study conducted among school-going adolescents in Delhi has revealed a worrying trend: nearly one in five teenagers is clinically sleep-deprived. The findings highlight a growing public health challenge linked not only to disrupted sleep patterns but also to declining

Health Positive

The Language of Dreams: Symbols, Archetypes, and The Science of the Sleeping Brain

Picture a man who, night after night, is standing on the edge of a crumbling building. He is not afraid; he holds a rusted key that fits into an invisible lock. In the waking world, he is a corporate executive

advertorial

Natural Sleep Aids and Their Psychological Impact on Restorative Sleep

Millions of people lie awake every night, desperately trying to sleep. But natural sleep aids could help.  Many support the psychological side of sleep, helping you feel calmer, safer, and more ready to drift into truly restorative rest. Aah! Valerian