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Search Results for : sleep pattern
Self Help Social

How Mental Relaxation Strengthens the Skin Barrier and Enhances Glow

Skin is the largest organ of our body. It is directly impacted by our food and dietary habits, temperature, water intake and sleeping patterns. Flawless skin is the universal demand of every individual, and hence, there is an increase in

Self Help Social

Forgiveness, Justice, and Healing: A Psychological Perspective on Emotional Recovery

“In the famous Indian epic Mahabharata, one of the most moving and powerful journeys of forgiveness and justice unfolds between Yudhishthira and Duryodhana. After years of dishonesty, humiliation and violent clash, all provoked by Duryodhana’s thirst for dominance. Yudhishthira, the

Social

The Psychology Behind Celibacy Experiments: A Perspective on Desire and Discipline

In a society where desire is freely expressed, why would someone decide to abstain from sexual activity? When people learn about celibacy experiments, this question often arises. It is considered discipline by some people. Some perceive it as a denial. However,

Life Style Positive Social

Faith as a Coping Mechanism: Psychological Resilience Among Students in Religious Education

Let’s step into Ayesha’s story, a 20-year-old student at a religious university, who was full of quiet determination but carrying more than just books on her shoulders. During her second semester, she found herself struggling with balancing academic pressure, homesickness

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From Diagnosis to Dialogue: A Patient’s Journey in Psychiatry

Typically, the route to psychiatric treatment starts very subtly. Individuals may gradually experience the changes in their mood, attention, or general self-confidence before they ever have an appointment with a doctor. The arrival at the point that a person eventually

Awareness Industrial

The Impact of Pollution on Workplace Productivity and Mental Well-Being

Many factors can affect workplace performance, including the employee’s ability to use their skills effectively in a team environment or how well a manager leads them. Another one that is receiving attention lately and is much less obvious is the quality of

Relationship Social

The Psychological Impact of Betrayal Trauma on Trust and Attachment in Adult Relationships

Vibhu, 35 years old, is working as a mechanical engineer in a multinational company in Pune. He was raised in a household where emotional support was limited, and loyalty was everything. When his long-term partner cheated on him after eight

Awareness Education Health

Role of Serotonin in the Human Mind

Like every process in this world has a particular mechanism according to which it functions, the human body also functions according to specific mechanisms and processes. Like every chemical in the human body plays a vital role in the same way, serotonin

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Why Digital Tools Are Essential for Modern Mental Health

All the stuff we deal with daily, like constant notifications, needing to meet deadlines, and even social media, can create a ton of stress. It’s nice to take a break from all the stuff and let the stress take a

Awareness Therapy

Trauma-Focused Therapy for Survivors of Sexual Abuse by family or trusted people

Physical and emotional betrayal of sexual abuse by a family member or trusted friend may influence the effects of the subject on the survivors in the areas of safety, trust, and relationships. The most basic experiences, like family visits or