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Search Results for : sleep pattern
Awareness

What is Doom Scrolling?

What do we do basically after waking up? Most of us look at our smartphones and start scrolling through or tune in to different channels either via television or radio, without even acknowledging how fast time has passed. Scrolling or

Health

Parasomnia: Types, signs, and prevention

Unusual actions that people experience just before going to sleep, while they are asleep, or during the arousal phase between sleep and awake are collectively referred to as Parasomnia. These behaviors, which include sleepwalking, sleep paralysis, and night terrors, differ

Life Style

How School Anxiety can affect children and teenagers

In today’s time, education is considered very important for kids to create a better future for them. School-going kids can experience no. Of challenges regardless of their age, level, educational performance, personality type, and intelligence. Such can affect their physical,

Self Help

The Psychology of Addiction

Addiction is described as the inability to control doing, taking, or using something to a level that is harmful to you. In clinical terms, addiction is a progressive disorder that affects the brain’s reward, motivation, and memory. It is characterized

Technology

How to Manage Technostress and Enhance Digital Wellness

From entertainment to work, the majority of everything we do in our fast and developing digital world relies on technology. People spend so much of their time suffering on the internet and utilizing technology. Technology has taken up an irreplaceable

Self Help

The Psychology of Mood Swings

Mood swings are sudden shifts in mood (often described as emotional roller coaster rides) that can range from Different feelings and irritability. Mood swings can make you feel like you are crying more, feeling empty inside, or swinging suddenly from

Health

Bipolar Disorder: Types, Symptoms and Treatment

Bipolar disorder (formerly: manic-depressive illness) is a mental disorder that causes changes in a person’s metabolism, emotional states, concentration and more. People with this disorder go through mood episodes. These are bouts of intense emotional phases, which may last for

Health

Alzheimer’s Disease: Causes, Symptoms, Signs and Treatment

Alzheimer’s Disease The psychological process of encoding, storing, and retrieving information is referred to as memory. Human memory is divided into three major categories: sensory, short-term, and long-term memory, where long-term memory is divided and sub-divided into other types of

Awareness

Gaming Addiction : Symptoms, Effects and Treatment

If you must play, Decide upon three things at the start: The rules of the game, The stakes, and the quitting time. Gaming Addiction also known as Internet gaming disorder (IGD) is characterized by severely reduced control over gaming habits

Awareness

World Mental Health Day: Theme, Purpose and Its Importance

The 10th of October is celebrated as World Mental Health Day, spreading mental health awareness and reminding us all that our mental health is of utmost importance and priority before anything else. World Federation for Mental Health established this day