How to achieve Mental Clarity?
In our day-to-day lives, we use phrases like, “We don’t know what we want”, “have some clarity in life” etc. but have we ever pondered what we are trying to say? We often come across situations in our lives, where
Health
Life Style
Narcolepsy: Causes, Symptoms & Treatment
Narcolepsy is a chronic neurological disorder mainly characterized by excessive daytime sleeping. It is a rare and serious condition, but can be cured if treated well. This condition affects 1 in 2000 people. Narcolepsy isn’t a deadly disease, but can
Self Help
The Psychological Impact of Loud Noise
A loud noise or melody might stimulate the human body, which functions similarly to a resonance as well as rhythmical instrument. This stimulation might be physiological as well as psychological and the magnitude of excitement depends on the both type
Health
Insomnia: Symptoms, Types and Prevention
Many times, it’s possible that you are unable to fall asleep or stay asleep. This might be a result of uncomfortable bedding, extreme temperatures, or other influencing factors such as high consumption of caffeine. While this might be an occasional
Awareness
Transforming Nightmares into silent Dreams
Dreaming is a very common but less understood aspect of each of our lives. Researchers have done a lot of studies to find the what causes dreams, what decides the content of a dream, what are the sleep stages where
Self Help
Boredom: A gateway to creativity and self-discovery
In life, we often experience moments of boredom, especially when the task is not in our interest. It can be frustrating or irritating at times when a person finds it difficult to focus on a task and it’s necessary for
Health
News
Quit right away if you enjoy having sweets after dinner
Most of the people love to have sweets after dinner as a daily routine; it’s their favorite stage as it will be the last and final thing they remember before they pass out all over the table. If you enjoy
Awareness
What is Doom Scrolling?
What do we do basically after waking up? Most of us look at our smartphones and start scrolling through or tune in to different channels either via television or radio, without even acknowledging how fast time has passed. Scrolling or
Health
Parasomnia: Types, signs, and prevention
Unusual actions that people experience just before going to sleep, while they are asleep, or during the arousal phase between sleep and awake are collectively referred to as Parasomnia. These behaviors, which include sleepwalking, sleep paralysis, and night terrors, differ
Life Style
How School Anxiety can affect children and teenagers
In today’s time, education is considered very important for kids to create a better future for them. School-going kids can experience no. Of challenges regardless of their age, level, educational performance, personality type, and intelligence. Such can affect their physical,