0
  • Your cart is empty
Search Results for : sleep pattern
Health

Parkinson’s Disease: Understanding Symptoms, Causes & Coping Strategies

Parkinson’s disease affects the nerves and the parts of the body controlled by nerves in our brain. It is a degenerative brain condition associated with ageing, causing deterioration in brain function over time. Common symptoms of Parkinson’s disease are tremors,

Positive

Exploring the Mysteries of Dreams: Origins, Types, and Interpretations

It is always the alarm that could ruin the desired moment that we never get to experience in our real life. Everyone had a moment like dreaming of some situation such as urinating on the bed, falling from a height,

Awareness

What is Restless Legs Syndrome (RLS)?

Restless legs syndrome also referred to as Willis-Ekbom disease is a medical condition where the person has an irresistible urge to move their legs due to different sensations in their legs like crawling, itching, creeping or pulling. These sensations generally occur

Life Style

Mental Health Benefits of Mediterranean Diet

Have you ever considered whether the process of dieting can enhance mental health? Is dieting beneficial for our mental well-being? The answer to this question is yes, particularly in the case of the Mediterranean diet. Several studies proved that the

advertorial

Strategies to Manage Common Health Complications of Women

Women’s health comes up with various challenges and complexities. Initiating from the point of puberty to senior age, there are multiple changes, including hormonal and behavioral fluctuations. But if you are concerned about the optimum maintenance of your health, you

Parenting Therapy

4 Autism Therapy Techniques for Parents

Through the journey of parenthood, there is a general expectation for your child to be a reflection of your dreams and aspirations. As parents, you might envision moments that involve your child making friends at school, participating in play dates,

Education

What is Nervous System Dysregulation?

There are several stimuli in our environment. Our reactions to the environment are based on our interaction and communication with the stimuli in it. The nervous system, one of the most complex systems in the human body, is responsible for

Awareness Self Help

Unmasking Shadow: The Silent Battle of a Victim of Bullying

Bullying is a pervasive problem that affects individuals across age groups and backgrounds. It reduces individuals to mere objects of manipulation, control, and harm, stripping them of their inherent worth and dignity. It can shatter an individual’s self-concept, creating feelings

Awareness

Auroraphile: Know the Benefits of Watching Sunrise

Recently nature therapy has been proposed to be one of the best solutions for stress recovery and health recovery. Nature therapy is defined as’ a set of practices aimed at achieving preventive medical effects ‘. Nature’s therapy, often referred to

Awareness Life Style

Exercise Addiction: Balancing the Benefits and Risks for Mental Health

Exercising and physical activity are quite necessary, for a healthy body holds space for a healthy mind. In addition to improving physical fitness, exercise has been proven effective in elevating mood and reducing anxiety and stress levels. However, over-exercising is